If you want to use cayenne pepper to enhance weight loss, this article will show you secrets to using cayenne pepper for weight loss.
Cayenne pepper is a red pepper with powerful weight loss benefits. This natural herb may boost your metabolism, curb your appetite, and increase your calorie expenditure.
The weight loss benefits of cayenne pepper come from capsaicin (a phytochemical). Capsaicin is also found in other types of peppers such as red or green chili and tabasco or spur peppers.
Research shows that capsaicin binds to neuro-receptors, stimulating calcium influx, which induces several cellular activities such as reduction of pro-inflammatory protein expression and increased release of antioxidant enzymes.
All these responses help to boost metabolism, prevent plaque formation, and flush out toxins from the body.
According to a 2014 study, people who took cayenne pepper with every meal had fewer cravings and increased satiety.
The results of the study suggest that adding capsaicin to your diet may help curb your appetite. This may help to lower your calorie intake and enhance weight loss.
Why Cayenne Pepper Is Good For Weight Loss
Cayenne Pepper Boosts Metabolism
Researchers have found that cayenne pepper can help boost metabolism. Thanks to a capsinoid called dihydrocapsiate found in cayenne pepper and other types of chili peppers. This capsinoid can increase metabolic rate by as much as 50 calories per day.
Another study published in 2003 found that consumption of fresh cayenne pepper increased metabolism for about 30 minutes after eating the herb.
The higher your metabolism, the more calories your body burns effectively reducing the amount of food stored as fat.
Cayenne Pepper Increases Calorie Burn
The spiciness of cayenne pepper can help you burn more calories. This is due to the ability of spicy peppers to raise your body temperature.
High body temperatures can increase the number of calories you burn since the body has to work harder to maintain a steady temperature.
In fact, a study conducted in 2011 found that people who don’t like spicy food were able to achieve significant weight loss results after using red pepper.
Note that the participants took up to 10 grams of red pepper per meal, which exceeds the amount preferred by most people.
HOW TO ADD CAYENNE TO YOUR DIET
You can add cayenne pepper to your diet by:
Cooking with the fresh pepper.
Adding cayenne pepper powder to your dishes and drinks.
Taking cayenne capsules.
Feel free to add the powder pepper into your water, protein shake, juices, smoothies, and so on.
1 gram of dried cayenne pepper or 28 grams of fresh cayenne pepper is sufficient to provide the weight loss and other health benefits of the spicy herb.
If the taste of cayenne pepper is repulsive to you, add it too flavorful dishes such as stews, curries, or traditional foods. You can also add capsaicin supplements to your diet.
Also, you can make an infusion or tincture by adding about one teaspoon of powdered cayenne powder to a cup of water. Take a teaspoonful of the mixture and add to a small amount of water about 3-4 times each day.
It is advisable to start with a small dose to see how your body’s reaction to the infusion. For some, it may cause irritation to your throat, nose, and eyes.
As you can see, there are many ways to use cayenne pepper for weight loss. It can be added to almost every type of dish including salads, soups, fried foods, stew, ice creams, and so on.
Here are some ways to use cayenne pepper to lose weight.
ADD IT TO JUICES/SMOOTHIES
Cayenne pepper can also blend perfectly with your juices and smoothies. Adding 1/4 or 1/2 teaspoon of cayenne pepper to your juice or smoothie can help you lose weight.
Luckily, you won’t feel the strong flavor of the spice as the taste of the fruits would overpower it.
ADD IT TO COOKED MEALS
The best way to consume cayenne pepper for weight loss is to add it as a spice to your cooked meals at home. Add 1/2-1 teaspoon of cayenne pepper powder to your soup, stew, salad, yogurt, bone marrow, and other dishes to enjoy the weight loss benefits of cayenne and a hint of spiciness.
TAKE CAYENNE PEPPER CAPSULES
Cayenne pepper capsule is also a natural weight loss remedy. The capsules contain capsaicin, the active compound in cayenne pepper. In addition to weight loss, the compound also has several health benefits.
You can buy cayenne capsules online or at your local pharmacy. Note that the body may adapt to capsaicin after some time, and this may reduce its weight loss effects on your body after prolonged use.
USE CAYENNE PEPPER SAUCES
You can use cayenne pepper sauces to add flavor to your meals while boosting your metabolism. However, be careful when buying sauces since some of them are loaded with sugar.
We recommend this cayenne pepper sauce.
You can add it to your spaghetti sauce, barbecue sauce, etc.
Master Cleanse is a juice cleanser used for losing weight. The ingredient used to make the juice include lemon juice, cayenne pepper, maple syrup, and water.
Advocates of the Master Cleanse claim that it helps detoxify the body and boosts weight loss. However, these claims have little scientific evidence to back them up.
It may not be safe to use a master cleanse since it requires you to drink only the juice for about 3-10 days. Cleanses can make you weak and lethargic since you are not getting energy and nutrients from real food.
Rather than do a 10-day cleanse, eat high-fiber foods in every meal and then drink this mixture several times a day.
WHO CAN’T TAKE CAYENNE PEPPER
As a supplement, cayenne pepper may not be suitable for everyone. The following people should not take cayenne in supplement form:
- People on a medication that inhibits blood clotting
- Pregnant or breastfeeding women
- Men or women on medication for high blood pressure
- People who have scheduled surgery or who are recovering from an intestinal surgery
- Someone who is taking theophylline
- Men or women with ulcers or irritable bowel syndrome
Children should also not use Cayenne supplements and adults should not use them for a prolonged period.
Other Health Benefits Of Cayenne Pepper
Cayenne pepper has been found to provide several health benefits including:
- Relief for pain, headache, and migraines
- Helps to detoxify the body
- Has anti-irritant and anti-inflammatory properties
- Can help treat psoriasis
- Has anti-microbial and anti-cancer properties
Cayenne pepper can help you lose weight and improve your health. If the hot flavor is not a concern, you can add fresh cayenne pepper to almost every dish.
It is important that you consult your doctor before using cayenne supplements or any other form of the pepper for weight loss. For the best weight loss results, combine cayenne with a healthy diet and full body bodyweight exercises or non-weight bearing exercises.
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