As the first meal of the day, the quality of our breakfast is of paramount importance. By having a healthy breakfast, you’ll allow your body and organs to work properly, keep your energy levels up and maintain your weight.
Weight gain is one of the most common health problems of today’s world. It can easily ruin a person’s self-esteem and create further problems in your body, which is why you need to get rid of the excess fat and prevent further weight fain immediately. Luckily, weight gain and excess belly fat can be prevented with a few simple lifestyle changes and consuming the incredible shake we have for you today.
The shake is made of healthy ingredients such as pineapple and chia seeds which will boost your metabolism in the morning and improve your digestion as well. Both ingredients are rich in fiber which can keep your organs working and also contain other ingredients that will clean your whole body of toxins. Pineapple is rich in water which acts as a natural diuretic and a rare compound known as bromelain which can help you lose weight and reduce the inflammation in your body. On the other hand, chia seeds contain a variety of essential vitamins and minerals as well as fiber which can keep things in your digestive tract moving.
Here’s how to prepare the shake:
- 150 ml. water
- 2 pineapple slices
- Orange juice (from 2 oranges)
- 2 tablespoons chia seeds
Cut a few pineapples slices into small pieces, then put them in a blender along with water and fresh orange juice. Add the chia seeds afterwards and mix again – if you want them solid, soak them in water 2 hours before preparing the smoothie. Consume the shake instead of your usual breakfast for 2 weeks, and you will certainly start losing weight.
Of course, the shake isn’t miraculous on its own. It is a dietary supplement and works best when paired with a healthy diet and regular exercise.