Turmeric is an amazing herb and commonly used as a spice in numerous South Asian meals. Turmeric has numerous health-boosting effects and due to that, it is used as the natural supplement for treatment of many health conditions.
Consumption of turmeric on a daily basis improves the working of your brain, liver, and heart.
HERE ARE THE BENEFITS THAT YOU WILL GET BY CONSUMING TURMERIC WATER
Reverse type 2 diabetes
The positive effect that turmeric water on diabetes was published by Biochemistry and Biophysical Research Communication.
Reduced levels of growth hormone Brain-Derived Neurotrophic Factor (BDNF) trigger cognitive disorders like dementia and Alzheimer’s. Turmeric has a beneficial effect on the levels of this hormone. So it is helpful and can reverse some brain diseases or decline some of the brain function due to aging.
This spice is packed with curcumin which makes arteries free from plaque deposits and blood clots. According to a study, the health of the heart of male rats that were injected with autoimmune heart disease was improved because of this spice used in their diet for only three weeks.
From ancient times turmeric is used to cure inflammations. It can fight the inflammation in a very short time and is the best anti-inflammatory solution for our body.
Regular consumption of turmeric improves digestion and stimulate the release of bile.
As stated turmeric improves the production of bile, it can boost the gallbladder function, and it can reduce the engorged hepatic ducts. And the best thing is that it has the ability to protect it from toxic damage and regenerate the damaged cells.
Turmeric prevents cell damage by inhibiting the activities of free radicals. Turmeric is a powerful antioxidant which gives the spice its anticancer properties.
Quick Recipes Turmeric Water
- ¼ teaspoon turmeric
- 1-2 cups water
Add turmeric in boiling water. Continue boiling for 2 minutes. Remove the mixture for heat and leave the mixture cool for several minutes and then drink it.
Turmeric & Oil/Fat
- 1 teaspoon turmeric
- 2 cups coconut milk
- 1 tablespoon coconut oil
- 1 pinch black pepper
Put all ingredients in a saucepan and put on heat. Stir the mixture but don’t let it reach a boiling point. Drink the resulted mixture while it’s still warm.
Photo credit: Pixabay