Cranberry is a shiny, round and scarlet red colored fruit, which is bitter and sour in taste. Cranberry is highly packed with antioxidants, vitamins and other essential healthy nutrients. Like other fruits and vegetables, Cranberries have a wonderful amount of antioxidant capacity. Cranberries are a major commercial crop in certain American states and Canadian provinces. The cranberry juice benefits are very surprising and they leave healthy effects on our health. Its juice is very strong and tart and is generally consumed after diluting with water. Enjoy cranberry juice benefits, and their highly rich treasures of vitamins C, K, B6, and E, along with calcium, magnesium, iron, manganese, and potassium.
Top 10 amazing cranberry juice benefits
From For strong and healthy immune system to protecting your heart and helping you lose weight here are 10 Surprising cranberry juice benefits you might not know…
1. Fight against Tumors
According to the medical definition, a tumor is an abnormal mass of tissue. Tumors are a classic sign of inflammation and can be benign or malignant (cancerous). There are numerous kinds of tumors. The very simple and successful way to fight against the tumor is cranberry juice. These small berries contain antioxidant compounds called polyphenols, which can help to stop the growth and spread of carcinogens.
2. Good for Obesity
I think today the huge problem faced by people is obesity, no doubt it is the backbone of many harmful diseases.The fresh juice of cranberry contains organic acids, which have a fast effect on the fat deposits in our body. The most interesting and surprising part of this juice against obesity is that it is less sweet than other fruit juices. So include a cranberry juice in your diet and doesn’t add any sugar in it.
3. Peptic Ulcers
Peptic ulcers are caused by a type of bacteria known as Helicobacter pylori or H.pylori. This kind of bacteria attacks the protective layer of the stomach and duodenum. The swelling in the stomach can lead to digestive problems, but fortunately, cranberry juice easily deals with the problem. Foods rich in flavonoids, like cranberries, help in reducing stomach disorders, like stomach ulcers.
4. Prevents Cancer
Cranberry juice contains proanthocyanidins, one of the powerful antioxidants that remove harmful free oxygen radicals from cells. This fruit juice contains anti-carcinogenic components that interfere with the growth of cancer cells, particularly those associated with colon and prostate cancer. Regular drinking of cranberry juice prevents the rapid growth of tumors. The chemicals in cranberries juice have the ability to prevent the multiplication of breast cancer cells. Naturally, cranberry juice is very rich in flavonoids which play a stunning role in reducing the risk of cancer.
Nowadays heart diseases are so common not only in aged people but also in kids. So for reducing the risk of heart diseases, we should have to take care of our diet and include some healthy fruit juices like cranberry juice.The presence of flavonoids in cranberries have antioxidant properties which decrease the threat of atherosclerosis. Atherosclerosis is a condition that restricts the arteries with the accumulation of plaques which causes lack of oxygen-rich blood flow and can lead to heart attack.
6. Kidneys Stone
Kidneys are the most important organs of our body. The kidneys play an important role of detoxifying and filtering impurities from the blood, as well as waste products from urine. Kidney stones produced when the kidneys are not able to process toxins efficiently a crystallization of unprocessed minerals builds up. Due to Kidney stones, the patient feels a lot of pain and also faced blockage of urine flow.There are many kinds of kidney stones, let’s discuss two of them. Calcium phosphate and struvite stones they are related to urinary tract infections. Behind urinary infection, here are a bacteria who release a special kind of enzyme that provides helps in the production of kidney stone. How can we stop this bacteria? We can stop it by making urine acidic and for this drinking cranberries juice is best. God gifted cranberry the power of raising acidity levels in human urine. Don’t forget this juice is not suitable for those people who have a tendency to form calcium oxalate kidney stones and uric acid stone.
7. Makes Bones Strong
Normally we just take care of our skin, hair, teeth but what about bones? How many of us take care of strong bone let’s do some really good for our strong bones . Specially for athletes Strong bones are very important , so for this purpose no one can deny the importance and surprising facts of cranberry juice. Not only it contain calcium but also vitamin K, which is another important vitamin for strong bones. Quite interesting healthy benefit of vitamin k is that it helps to retain calcium in the bone matrix, and gives the bones higher resilience which prevents bone density loss. Hence the risk of fractures can be minimized. Drink one glass of cranberry juice and get surprising results.
8. Glowing Skin
A very lovely beauty product you can call cranberry especially for women’s. For fair, glowing attractive skin Cranberry juice is the best choice, due to the presence of acid this pretty fruit will provide help to get rid of all the oils on your skin and unclogging your pores. You know this juice is well rich in vitamin c which provides great support in making our skin fresh fair. Cranberry juice benefits are numerous but by drinking this juice regularly in winter will protect your skin from harsh weather conditions.
9. Sexual Health
Today the food we use mostly not so pure, healthy and all this directly effects on sexual health. This fruit is highly packed with many vitamins and minerals which are essential for sexual health and also support in proper functioning of sex glands. Drinking cranberry juice you can improve the quality of sexual potency and virility and increase the range of tolerances to continue the process of sexual intercourse. Especially for men this fruit is very valuable because it reduce chances of quickly tossing and strengthens erection of men penis and increases the pleasure which was felt by the men and women during sexual intercourse. Regular intake of fresh pure cranberry juice is very beneficial for your happy sexual life. Cranberry juice benefits are really very surprising for newly weds couple.
10. Boost Immunity
For strong and healthy immune system Vitamin C is one of the best antioxidants, and cranberry juice is blessed with Vitamin C. The effective antibacterial properties of cranberry will help to fight against infections. By adding this magical juice in your diet you can get benefits from phytochemicals present in it, necessary for the strong immune system. Just because of healthy immune we are less vulnerable to getting the common cold and flu infections.