Studies shows that if you mix a glass of warm water with lemon, apple cider vinegar, and cayenne pepper you obtain the best drink to start your day.
Benefits of this drink includes:
- Lowering of blood pressure
- Weight loss
- Strengthening the immune system
- Reducing cholesterol
- Improving digestion
- Cleaning the colon
- Balancing the lymphatic system
- Cleaning the liver and other organs of toxins
- Glass of warm water
- Juice of half lemon
- 2 tablespoons of apple cider vinegar
- A pinch of cayenne pepper
- A teaspoon of honey (optional, just to sweeten the mixture)
Drink it in the morning empty stomach to obtain maximum benefits. You can take breakfast after half an hour.
What It Contain
Apple Cider Vinegar :
Contain have high levels of acetic acid as well as mineral salts and amino acids. Beside these apple cider vinegar also contain verity of vitamins like vitamin A, vitamin B6, vitamin C, vitamin E, lycopene, thiamin, pantothenic acid, niacin, beta-carotene and riboflavin.
Among minerals phosphorus, sodium, calcium, potassium, iron and magnesium are available in apple cider vinegar. Apple cider vinegar is very effective antiviral, antibacterial and antifungal tonic when combined with other ingredients.
Cayenne pepper contains a lot good benefits like. It Improves digestion, Reduces bloating, Increases blood circulation, breaks up mucus and toxins in blocked and clogged arteries, making it great for heart health.