A typical human body contains approximately one to two ounces of magnesium, found mainly in the bones and teeth, with concentrations also in the heart and brain and even a small amount in the blood. It means that, every single cell in the body requires it to some degree to function properly. It’s also the second most abundant intracellular your body and is critical in over 300 metabolic functions.
Nowadays numerous of people suffer from this deficiency and here we are going to give you the most common 8 signs you must know:
1.Muscle cramps and pain
The lack of magnesium can lead to a muscle cramps and muscle pain.
It is confirmed that magnesium relaxes our body and prevents any kind of anxiety.
The consummation of magnesium will immediately relieve your headache.
Magnesium stimulates the digestion and improves the bowel movement.
Magnesium deficiency can cause problems with sleep, such as: insomnia or sleeping too much.
The consummation of dark chocolate provides 25% of the daily requirement of magnesium. If our body needs more magnesium it sends signals to crave for the food that contain it like the dark chocolate.
Deficiency of magnesium can also cause arrhythmia and heart problems.
8.High Blood Pressure
Magnesium relaxes the blood vessels and regulates our blood pressure.
To protect your health and increase the magnesium levels you must start changing your lifestyle. Here is a list of foods you need to consume if you suffer from magnesium deficiency:
- Pumpkin seeds
- Brazil Nuts
- Rice Bran
With daily consuming of these foods you will fight the magnesium deficiency and you will never have this problem again.
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