Alcohol is a must-have drink in all celebrations and parties. Celebrations are incomplete without alcohol, be it a wedding, newborn arrival, celebration of success and so on. Most of the time it is consumed as a stress buster also.
Drinking alcohol in limited amount might save you, but excessive consumption of alcohol will definitely lead you to face many health issues. If you are one of those persons who is addicted to alcohol, then there are reasons to stop drinking alcohol in your regular routine.
Alcohol Never Satisfies
You might not put effort consciously to take it more, but it certainly happens when you are at a party with your friends or family. You cannot control yourself from having it, and it doesn’t satisfy you.
It’s addictive more than drugs, it wants more and if you don’t satisfy the cravings it throws to fit. It’s no more fun to lead a life counting your drinks all day long and thinking that you are chilling out all alone. It just leads you to the wrong way with the wrong behavior and this modern life would be better without alcohol in your life.
You Can Save More Money
People spend millions of money to make other people happy by including alcohol in their celebrations. Is it worth your expectations?
Obviously, No. drinking is expensive even at home. Instead of having alcohol every day, just think what you could do with that money. You can save tons of money if you stop drinking.
You Look Better
Alcohol produces free radical in the body and other toxins that accelerate the aging process. Reducing the intake of alcohol in your regularly will effortlessly reduce your weight and make you look happier. It even gives you more energy to concentrate on things completely.
Just compare yourself with the person who has a drinking habit for a very long time. Is that the way you want to look? No, right? we all strive to look beautiful and try to maintain the healthy life. Quitting alcohols is the best way and if you have a smoking habit, then try to quit that too.
Alcohol Affects Your Sleep Quality
Many drinkers argue that drinking alcohol will make them fall asleep a little faster. But according to a research it has been found that the people who drink more will have sleep problems. These people are more likely to wake up in the middle of the night and may not feel rested the following night.
Lack of good quality sleep will trouble your body to concentrate and to be active. Insufficient sleep results in negative health outcomes which includes cardiovascular diseases and cognitive impairment.
You Can Maintain Good Health
Drinking alcohol has numerous negative effects on your health. Excessive consumption of alcohol may lead to obesity, diabetes, kidney failure, heart disease, liver failure and what not, you have no idea what you are doing with your life.
Alcohol is also known for the carcinogen, and drastically increases your risk of dying because of cancer too.
The men who drink 3 glasses of alcohol per day have 41% high risk of dying due to cancer.
Women who drink more than 2 drinks in a day will have 21% high risk of dying due to cancer.
Women who have 3 drinks in a week will have a 15% higher risk of dying due to breast cancer.
You Make Better Friends
When you spend time with drunk people while you are sober, you’ll quickly start to wonder “why do I like this person?” Again, with impaired judgment, you find yourself hanging around people you’d never even think about talking to when you are sober.
Healthy Emotional State
Tears when you are drunk still happen for a reason. Alcohol may bring them to the surface, but there is typically something under the surface that brings them out.
No More Hangovers
No drinking means no morning-after hangovers. That in itself is worth quitting drinking for.
No More Apologizing for “Drunk You”
Have you ever had to explain, “That wasn’t me – that was drunk me”? Drinking impairs our decision making, and our drunken judgment is usually far from our best.