Have you ever thought about drinking raisin water on an empty stomach daily? Well, if the answer is no you definitely should read this article and find out why is raisin water good for your health.
Raisin water is rich source of vitamins and minerals and it is incredibly beneficial for the overall health. Namely, raisin water will improve your digestion, stop constipation and also will lover the triglyceride levels and also will lower the levels of bad cholesterol in the blood. In addition to that, raisin water will help your liver to flush out the toxins from your organism.
With a regular consummation of raisin water you will start experiencing refreshed and energized.
A natural source of antioxidants
Studies have proved that raisins are one of the best natural sources for antioxidants. Raisins actually are partially dried grapes, and these fruits are abundant with bioflavonoids. Experts explain that bioflavonoids are the compounds that help the organism to fight against the free radicals and sickness.
Helps detox the body
Both liver and kidneys are important vital organs that cleanse the blood from toxins, poisons and heavy metal. It is fact that nowadays the air pollution, the heavy metals found in contaminated soils, as well as other toxins and pollutants cause diseases and allergies and in order to stay healthy, it is crucial to cleanse our body from them.
In addition to that, unhealthy food and bad diet choices such as fast and processed food, but also food high in sugar and soda drinks slow down the digestion.
How to make raisin water?
- 2 cups of water (400 ml)
- 150 grams of raisins
Method of preparation:
It is advisable to buy raisins that have a darker color, and make sure that the raisins are not too hard or too soft. Also, make sure to buy whole raisins without seeds.
Before your start with the preparation, you should wash the raisins well.
Pour the water in a pot and put it on heat. Once the water starts boiling add the raisins and let them boil for 20 minutes. Remove the pot from heat and leave the raisins to soak overnight.
The next morning, strain the water and your raisin water is ready for use.
Drink the raisin water on an empty stomach, right after you wake up in the morning, about half an hour before breakfast. In order to get all of its benefits, you should drink the raisin water for at least 4 consecutive days. You can drink the raisin water hot or cold, as you prefer.