Do you have trouble remembering things, or concentrating on a specific task? Are you tired of feeling anxious, stressed out, or depressed? All of these feelings are normal and a part of life, but there are ways to lift the fog and bring you to a clearer and happier state of mind.
There are certain nutrients out there that can have a beneficial effect on brain function. Many of them can enhance memory, improve attention, focus, and concentration, boost alertness and motivation and increase clarity and creativity.
By taking the right supplements we can protect against mental decline as we age, while also enhancing our cognitive abilities in the present.
Here are 7 brain boosting supplements to jumpstart your journey on the path to clarity.
Huperzine A to Boost Memory
Huperzine A is a supplement derived from Chinese club moss and is considered a top brain booster for its effects on mental function.
It has neuroprotective properties that can prevent age-related memory impairment. It accomplishes this by inhibiting acetylcholinesterase. Acetylcholinesterase is the enzyme responsible for breaking down acetylcholine, the most prominent neurotransmitter in the brain.
Acetylcholine is important for communication between neurons, and also helps to promote neurogenesis, the creation of new brain cells.
Huperzine A can also protect neurons from oxidative damage and nourish new nerve cells. All of this can lead to faster learning, clear thinking, enhanced memory, and increased focus.
CoQ10 for Mental Energy
Coenzyme Q10 is a vital and essential cofactor in mitochondrial energy production in every cell of the body.
Studies show that supplementing with CoQ10 can significantly improve brain mitochondria. What that means for us is a better memory, more energy, higher cognitive abilities, while also protecting against neurodegenerative disease.
Magnesium for Brain Health
Magnesium has a multitude of health benefits and is a vital element for our body.
Improves brain function and neuronal/synaptic health. This can help improve mood, memory, and sleep. Not to mention enhanced focus, concentration, and performance, while reducing anxiety, stress, and depression.
It’s also a useful supplement for people suffering from neurodegenerative diseases such as Parkinson’s, Alzheimer’s, and dementia.
Probiotics to Boost Neurotransmitters
Brain health and gut health are closely related. When the gut isn’t functioning properly, food particles can cross into the bloodstream wreaking havoc on the immune system and creating a massive amount of inflammation. This inflammation then travels to the brain where it interrupts neurological processing.
Probiotics can help to balance and heal the gut, reducing inflammation in the body and brain.
Ginkgo Biloba to Boost Memory
Ginkgo is a natural herbal supplement derived from the leaf of the Ginkgo Biloba tree and is a very popular brain booster. Research has shown that Ginkgo has the potential to treat Alzheimer’s and various other age-related mental conditions.
How it works is by increasing blood flow to the brain, helping to deliver oxygen and nutrients, while simultaneously removing metabolic waste products.
Another key factor is Ginkgo’s antioxidant effects and its capabilities as a neuroprotectant. All of this is said to improve memory, focus, and thinking skills.
Fish Oil to Boost Brain Health
Fish oil is an excellent source of the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These omega-3 fatty acids have been linked to many health benefits.
DHA is vital to brain health as it accounts for about 25% of the total fat in your brain and contributes to maintaining brain structure and function. DHA has also been shown to improve memory, thinking skills, and reaction time.
EPA has powerful anti-inflammatory effects that can protect the brain from neurological disorders and reduce the risk of dementia and Alzheimer’s Disease. EPA has also been associated with improving mood and fighting depression.
Omega-3 fatty acids are a key component to boosting brain health as they help to reduce neurological inflammation and improve brain structure.
DHA and EPA also help improve cell membrane receptor activity and the development and formation of vital neurotransmitters.
Acetyl-L-carnitine to boost energy
Acetyl-L-carnitine (ALC) is an amino acid that plays a role in metabolism and energy production. It’s been said that having enough ALC can lead to feelings of alertness, improved memory, and even a greater capacity for learning.
Studies have shown that ALC supplementation can slow the decline in brain function as we age and can be a useful tool in fighting off mild dementia and Alzheimer’s.
There are many different reasons to take brain boosting supplements. We are all unique and have different needs and desires, but one thing we all have in common is the desire to better ourselves and live up to our full potential.
These supplements can help us be at our best and perform at a higher level. The important thing is finding what works for you and incorporating it into your daily life.
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