As a common practice, people generally throw away the papaya seeds considering them to be inedible. Well, surprisingly these are not only edible but great for your health. After knowing the papaya seeds benefits, you might rethink about throwing them.
While the fruit is indeed delicious, the papaya seeds, on the contrary, are bitter. It may take a while for you to build a taste for them, but it is all worth the numerous benefits they provide.
What Are Papaya Seeds?
Papaya seeds are the small, black and round seeds found inside the cavity of papaya fruit. These have a shiny surface and are wet and slimy to touch.
Papaya seeds have an abundant amount of essential nutrients that make them highly beneficial for your overall health. These are rich in fiber and also contain a good amount of protein. Further, these also include a high amount of minerals like magnesium, phosphorus and calcium.
The seeds provide you with an enzyme called papain which is excellent for your digestive health. Besides it, they also contain proteolytic enzymes, alkaloids, and several other active ingredients.
Papaya Seeds Benefits On Health
Papaya seeds are packed with nutrition, and a small dosage of them is indeed rewarding. Add them to your diet and see improved health. Here are some of the prominent papaya seeds benefits that you must know.
Papaya seeds are widely used for their ability to prevent cancer. The milky sap of papaya seeds contains an active component known as acetogenin which inhibits the cancer cells from growing. Thus, eating papaya seeds is beneficial for you in the long run.
Papaya Seeds Aid In Weight Loss
The uses of papaya seeds are many, and one such is weight loss. The magical enzymes, papain, present in papaya seeds benefits you in losing weight. These serve as an effective and healthy way of losing weight. Consuming papaya seeds helps in eliminating toxins from your body and also prevents your body from absorbing fat.
These boost your body metabolism and ensure that excess fats and sugars do not get deposited in your body. Thus, you can consume papaya seeds for weight loss.
Benefits For Skin
Healthy and beautiful skin is one of the significant papaya seeds benefits. These provide you with an abundant amount of antioxidants as well as essential minerals that boost your skin health. The antioxidants present in papaya seeds help kill the free radicals in your body that damage your skin and cause its aging.
Thus, consuming papaya seeds keeps your skin supple and young by slowing down the aging and preventing wrinkles, pigmentation, and dryness.
For Birth Control
Yes, papaya seeds are natural male contraceptives and can be used for birth control. Unripe papaya has been used for birth control since ancient times. While ripe papaya loses the phytochemicals that can control birth, seeds of the fruit can be effectively used as a male contraceptive.
Studies show that eating papaya seeds or applying the papaya seeds extract directly on uterus can help abort a pregnancy.
Prevent Kidney Diseases
A healthy kidney is one of the significant papaya seeds benefits. Studies show that consuming papaya seeds can be beneficial for your excretory system. The enzymes present in the seeds stimulate the functioning of your kidney and help detoxify your body, thus reducing the toxicity levels in the body.
With decreased toxicity, the risk of kidney diseases significantly reduces. Consuming papaya seeds whole or papaya seeds extract can thus benefit your kidney and even prevent renal failure.
Papaya Seeds Benefit Your Liver
Papaya seeds have some vital nutrients that are excellent for the health of your liver. These help to detoxify your liver and prevent various diseases. Papaya seeds are well-known to treat cirrhosis, a liver condition. To heal it, you must eat crushed dried papaya seeds with lime juice every day. Consuming papaya seeds for thirty days will give you significant results, and you will notice that the symptoms of the disease lessen.
Boost Your Immune System
A stronger immune system ensures that you stay fit and healthy. One of the significant papaya seeds benefits is a stronger immune system that guards you against all the diseases and infections. Papaya seeds contain flavonoids and phenolic compounds that help your body fight against the foreign entities and pathogens that can cause infections. Thus these boost your immunity.
Rich of Nutrients
As a fruit, papaya contains a lot of nutrients that are being used by the body to regenerate healthy and young cells, and it also will help our body in rejuvenating. Especially, papaya seed contains 80% of the nutrients that our body consume. Therefore, it goes without saying that consuming papaya seeds are one of the best yet simple treatment that we can do to help our body stay healthy and also young.
Keeps The Bacteria Away
Even a small portion of papaya seed, it also will help you in preventing bacteria from multiplying and residing in our body. The papaya seeds are believed to have a strong antibacterial and anti-inflammatory effect on our digestive systems. Studies have shown an extract made from them is effective at killing E.coli, Salmonella, Staphylococcus and other dangerous bacterial infections. By consuming papaya seeds, the bad bacteria that we do not want in our body such as Escherichia coli can be easily killed. Last but not least, surprisingly papaya seeds are also good when you have food poisoning. It will help you to keep the bacteria away and helps in detoxification from the poison.
Minimize Menstrual Pain for Women
Consuming papaya seeds is also believed to ease the menstrual pain for women. It also would be better if you mix it with papaya leaves, then add little honey to make it taste really better. Then, let it chill for a while before you drink it because cold beverages are the best, especially the healthy ones.
Rid Your Body of Parasites
The papaya seeds contain proteolytic enzymes, this enzyme can help rid your body of parasites. Great levels of digestive enzymes in your diet are also believed to help you normalize the environment in your intestinal system, and making it less hospitable to worms and other parasites.
The seeds from papaya are also contained a unique anthelmintic alkaloid that called carpaine that has been shown to be very effective in killing parasitic amoebas and worms.
How To Eat Papaya Seeds?
You can eat papaya seeds whole, but before you rush to gulp them, it is advised that you start with one or two seeds and then slowly increase the number after building up the taste. If whole papaya seeds taste bitter, then you can try eating them with a teaspoon of honey or add them in your recipes. You can also grind the papaya seeds and make a fine powder which can be sprinkled on food. Dry papaya seeds do not taste as sharp as the fresh seeds. Ground dried seeds can be used in place of black pepper.