One of the most common types of pain nowadays is the headache. Various factors can cause it, but some of the most common are physical overload, stress or fatigue.
Many people use aspirin to get rid of the pain, but this product is synthetic and it can only cause side-effects. The main ingredient of aspirin is salicin which soothes the pain, but did you know that great amounts of it can be found in nuts, too?
One handful of almonds is actually a natural aspirin. Its effect is even better than the medicine has, plus without all the dangerous side-effects! Headaches usually appear in the back of our head. They cause fatigue, poor concentration as well as irritability.
Headaches are mostly caused by tension, the flu, stress, digestive problems or sinusitis. According to experts, this is a very unpleasant health condition that shouldn’t be treated as a disease, but as a symptom. If the pain is still unbearable, take a shower or try to relax somehow. Meditate! Eat some almonds because they will certainly help you.
Eating from 10 to 12 pieces of almonds every day will relieve and prevent any headache. Eat them raw or baked, or anyway you want to. The pain will disappear soon!
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