Diet with apples is one of the most popular diets and it is safe because of its short duration of three days and for the positive results that have on our health. Because apples have a minimum amount of calories , with this diet for three days you can lose up to 7 pounds.
How does the three-day diet with apples works?
Potassium and fruit acids are responsible for burning the calories,improving metabolism and regulation of digestion, glucose keeps the blood sugar at the right level, and the apple has an average size of only 90 calories.
During this diet you will not feel hungry, and a little advice – just wash the apples, do not peel them because in the layer just beneath the skin are hidden the most useful nutrients that apples have.
Here is the diet plan that you should hold on to:
Breakfast: eat one piece wheat bread with cottage cheese and three slices of apple.
Snack: one cookie and an apple,
Lunch: 140 grams of fish, one apple, one orange and celery.
Afternoon snack: consists 85 grams of cottage cheese and an apple, and for dinner make two sandwiches of rye bread with cheese.
Breakfast: 30 grams of oatmeal, 130 ml of milk, tablespoon of raisins and one apple,
Snack: eat only one apple.
Lunch: one pancake of milk and eggs, fill it with grated apple.
Afternoon snack: this time you have 80 grams of fat-free yogurt and half an apple,
Dinner: eat 40 grams of rice mixed with half a banana and an apple.
Breakfast: open a piece of rye bread with three tablespoons of cottage cheese and apple,
Snack: grate an apple in 140 grams of yogurt and add a little cinnamon and juice of one lemon.
Lunch: eat 80 grams of roasted chicken breast with one apple, one fresh red pepper and a tablespoon of lemon juice.
Afternoon snack: one apple
Dinner: salad from two carrots, one apple, spoons of raisins and 50 grams of low-fat cheese.
During these three days, do not forget to drink plenty of water. After the diet you will feel better and this is because you will really be easier.