Have you ever heard of the carambola fruit? This tropical fruit, also known as star-fruit in some parts of the world is native to Malaysia and Indonesia, but can be found in other regions as well. Carambola is a pretty refreshing fruit and has a rich nutritional profile which includes vitamins A and C as well as a variety of minerals recommended for children, pregnant and breastfeeding women and the elderly as well.
Due to the low amount of carbs, carambola is an ideal choice of food for those on a diet. Furthermore, the fruit has a lot of potassium, but is low on sodium which makes it great for your cardiovascular system. Although not as popular as bananas and other fruits, carambola is just as beneficial for our health. Here are some of the main health benefits of the star-fruit:
A natural laxative
Carambola is a mild natural laxative that can relieve constipation due to the rich amount of fiber it contains. The fruit also contains malic and tartaric acid which can improve your digestion and promote better bowel movements.
Boosts the production of saliva
Proper saliva production is important as the liquid cleans the mouth and contains certain compounds which can destroy bacteria, in that way preventing a variety of oral diseases. Experts recommend eating a bit of carambola after every meal in order to keep your mouth clean.
A natural hemostatic
Carambola is a natural hemostatic that can stop and prevent bleeding. It works due to the presence of oxalic acid. However, the same acid is not suitable for people suffering from kidney stones or other type of kidney problems.
Improves the function of your cardiovascular system
Due to the high amount of insoluble fiber, carambola will regulate your cholesterol levels and prevent a variety of cardiovascular problems.
Prevents premature aging
Carambola is rich in vitamins, minerals and antioxidants that can fight free radicals in your body and prevent a variety of life-threatening diseases and conditions.
Regulates your blood pressure
The star fruit has a positive impact on your cardiovascular health as it has the ability to regulate your blood pressure.
Consuming carambola regularly will provide your body with a lot of magnesium, a mineral that can improve your sleeping quality and eliminate insomnia. If you’re dealing with insomnia, eat a bit of carambola just before going to bed.
The fruit can absorb the excess glucose from your blood, effectively treating and preventing diabetes.
Great for pregnant and lactating women
The fruit is rich in folic acid, a component of the vitamin B group which is highly important for proper fetal development, especially in the first trimester. The same compound is beneficial for lactating women as well as it can boost the production of milk.
Reinforces the immune system
The unique combination of vitamins and minerals found in the star fruit including vitamin C can strengthen your immune system and prevent a variety of infections.
As you can see, carambola is a pretty beneficial fruit, so you may want to think about including it in your diet.