A nicely shaped and toned body is the dream of millions of people around the world. When it comes to six pack abs, there’s no man on Earth that doesn’t want them. However, six packs aren’t easy to achieve – they require a lot of will, dedication and sacrifice, and they can’t be shaped overnight as well. The muscles are there, but under a layer of fat. If you want your six pack abs to look great, you need to put in a lot of effort in exercise and eat a healthy diet at the same time.
Why does everyone love six pack abs?
Most people want to look attractive as their looks are the first and last impression. Today’s society values appearance pretty highly, which is why everyone wants a toned body. Luckily for you, we have a simple six pack diet plan which will make your belly look great. Don’t worry – the tips are not so hard to follow.
- Be mindful of what you eat – if you eat healthy and put some effort into exercise, you will soon get the six packs abs you’ve been dreaming of;
- Figure out your calorie intake if you want to succeed;
- A good six pack diet plant contains a right amount of fat, protein and carbs. You’ll need the carbs for energy, the protein for muscle building and healthy fats which will keep you healthy;
- In general, losing 13 calories per pound of body weight is considered ideal if you workout 3-5 times a week;
- Reduce your sodium intake as high sodium levels can make you appear bloated and heavier than you really are;
- Get proper sleep overnight in order to relax your muscles and reduce carb cravings;
- Stay properly hydrated by drinking plenty of water every day;
Here’s a simple six pack diet plan which will help you achieve your goals:
You should have a light breakfast, snack and dinner – we suggest meals that are nutritionally rich. A healthy and balanced diet will feed your muscles and help your body recover from the stress you’re putting it through.
Here’s a list of foods which will help you get the six pack you’ve always dreamed of:
Nuts contain a variety of healthy fast which will help your muscles grow and a variety of other nutrients which will help you get in shape. Eat a handful of almonds, cashews, walnuts or pine nuts every day.
Soybeans and soy milk will provide your body with the necessary amount of protein. Soy products are also full of antioxidants and fiber which will help you lose weight.
Eggs are an excellent source of amino acids and protein which your muscles need.
Sweet potatoes are rich in copper, folic acid, pantothenic acid and vitamins A, B6 and C which will help build up your muscles.
Spinach, broccoli and other green vegetables will help your muscles grow and prevent rapid muscle degeneration.
Legumes are rich in protein which will help your muscle develop and reduce carb cravings.
Oats are the perfect breakfast choice – they are rich in essential nutrients that will boost your metabolism and regulate your cholesterol levels.
Add some flaxseeds in your smoothies for a nice protein meal that will regulate your metabolism.
Besides eating these foods, you should also make sure to eat at least 6 meals a day (including snacks) and never stay without food for more than 3 hours in order not to experience a sudden drop in your glucose levels. Drink green tea every day, and add some citrus fruits in your diet every day. Consume protein shakes an hour before and after workouts, and make sure your breakfast is full of carbs. You need about 150 gr. of protein per day if you’re planning to get ripped – low-fat cheese and yogurt have plenty of it. Get some proper rest overnight, and avoid drinking alcohol if you want to make your abs look sexy. Soft drinks, pasta, rice and bread are also forbidden, as are snacks after 11 PM. Stay away from eating carbs for dinner, and completely avoid deep-fried foods.
Although getting nicely toned six pack abs can be a real challenge, it’s certainly a rewarding experience. Stick to the aforementioned tips and work hard and you’ll get the body you’ve dreamed of soon.