High blood pressure, also known as hypertension is a major health concern around the world. It occurs due to elevated pressure in the blood vessels and can significantly increase the risk of numerous cardiovascular problems. In general, doctors consider high blood pressure anything over 140/90mmHg. Leaving the problem untreated can have fatal consequences, which is why you need to act on it as soon as possible.
Hypertension is related to numerous problems such as diabetes, heart failure, aneurysm and even kidney failure. People usually treat high blood pressure with the help of medications, but they have so many adverse side-effects which can do a lot more harm than good. This is why it’s best to treat the problem naturally, and you can do it with the help of the 3 natural remedies we have for you below.
- A glass of water
- A few lemon slices
Just squeeze a lemon in a glass of water and add a few slices in as well, then drink the beverage in the morning on an empty stomach. Lemons will keep your blood vessels flexible and boost your blood flow, effectively reducing your blood pressure.
Garlic has been used as a natural remedy against a variety of diseases and conditions including high blood pressure. Besides regulating your blood flow, garlic can also purify it of toxins and regulate your cholesterol levels as well. Furthermore, certain compounds in the vegetable can dilate your blood vessels and allow better circulation, resulting in a reduced risk of high blood pressure and other cardiovascular problems.
To benefit from garlic, all you have to do is eat a few garlic cloves before breakfast or before going to bed. Experts recommend consuming the vegetable raw, as cooking can destroy its nutrients.
Baking soda and ACV
- A tablespoon of ACV
- 1/8 teaspoon of baking soda
ACV is a healthy liquid packed with essential nutrients such as potassium, calcium and magnesium which can easily reduce your blood pressure. Add a tablespoon of apple cider vinegar and some baking soda in a glass of water and drink the mixture to quickly reduce your blood pressure and prevent further problems.