Got a double chin or chubby cheeks? Hate your selfies and closeups? Want to know – How to lose face fat once and for all? Here, we got many solution for you in this post.
There isn’t a single person on this planet who doesn’t want to have nice and attractive facial looks. After all, your face is the first part of your body that people notice. Isn’t It? Most of you’ll agree with me.
There are many people who will judge you only by your facial looks. People with a slim, attractive face are always liked by the opposite gender in comparison to the people with a fat face.
We know that having a double chin can lower your self-esteem and confidence. But, if you want to get rid of face fat, you’ll have to work on it.
Having chiseled jawline and high cheekbones like super models isn’t that easy! You’ve to work hard on your body and control your cravings for sweets to achieve it.
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Common Reasons For Having A Double Chin
There can be a number of reasons that you’re be having a double chin or face fat because we all are unique. But, there are some common reasons, which are listed below.
More intake of sugar, salt and fat (Packaged Food)
Poor eating habits and skipping meals
Poor diet – Particularly that lacks Vitamin A, Vitamin C and beta-carotene
Side-effects of any medication
Lack of sleep
Exercises for lose face fat4 Genuine & Effective Ways On How To Lose Face Fat And Look
Journey Of Getting Rid Of Double Chin Starts By Losing Overall Body Fat
There are many websites online that will guide you to do some facial exercises to make your face thinner in a few days. But, you’ll not get the effective results because according to various studies spot reduction of fat is technically difficult.
If you want to lose extra fat on your face and reduce puffiness, then you need to work on your entire body.
Create a caloric deficit
In order to achieve high cheekbones and chiseled jawline, you need to set a caloric deficit. It means you have to consume lesser calories than your body burns.
Theoretically, if you want to lose a single pound, you need to burn around 3,500 calories. However, it isn’t 100 percent true and it also depends on a person’s body type. But, the concept is true – Eat fewer calories than your body burns to lose fat.
Don’t starve yourself!
If you’re planning to follow our suggestions on how to lose face fat, then you need to keep in mind a few points. You should start eliminating only a few calories (not more than 500) per day in order to stay healthy.
For instance, you can start by giving up your chocolate cookies or any other unhealthy snack. If you cut more calories, then you may be depriving your body of energy and make your body weak and unhealthy.
Make exercise your habit in 21 days
To burn calories, you have to start exercising for 20-30 minutes a day. You need to devote this time on your body in order to look good. When you start eating lesser calories and do exercise daily, your body will use up the accumulated fat as stored energy.
In this process, you’ll lose face fat along with body fat. You’ll not only have thinner face, but also a thin and fit body. If you can do exercise for 21 days without missing a day, then it can become your habit.