Consuming too much soda or carbonated water isn’t good for your health. But, apart from dangers, when you have it in limited quantity, carbonated water can have surprising health benefits.
This soda water was invented by Joseph Priestley in the year 1767. Water is infused with carbon dioxide, further, the process of keeping it under pressure known as carbonation.
13 Health Benefits of Soda or Carbonated Water
Great Source of Nutrients
Ingest apples, lemon or any fruit slices with carbonated water to reap all the nutrients.
Sugar contained in carbonated water helps to boost energy levels and also glucose present due to sugar absorption.
Treat Kidney Issues
Citrate present in soda helps to inhibit the formation of kidney stones. However, more studies have to be done.
Source of Potassium
Low concentration of potassium leads to the abnormal heartbeat and anemia. Good amount of potassium in your body improve metabolism and muscle functioning.
Source of Sodium
Good amount of sodium in this water helps to assist muscles, improve brain functioning and nerves.
It also helps to maintain the pH level of your body.
Caffeine present in soda water helps to improve your mental focus and increase concentration.
Lack of bowel movement and pain in the abdomen are caused due to constipation. Drinking carbonated water will treat this disorder, as stated by a study.
As mentioned earlier, regular consumption of carbonated water will relieve certain digestive problems and stops nausea.
Avoid Impaired Digestion
Study state that people who ingested soda water experience improved digestive system and emptying of the gallbladder.
If you don’t like the plain taste of water, then replace it with carbonated water. Its texture and taste will give unique experiencing drinking.
Being a carbonated drink, soda consumption will make you feel full and stop your crave to eat food.
Hydrate Your Body
Though fruit juice is the best way to hydrate your body, carbonated water, which is filled with water like minerals, can heal you with dehydration issues.
Its an alternative to energy drink available in the market.
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