Who doesn’t like those juicy and sweet pears especially in summers? They provide some much-needed relief with their fiber-rich juiciness to get some cooling effect, especially for kids. They have a lot of fiber content, and the antioxidants present in them help to fight against many health problems improving immunity.
Pears are great for the overall health of the body due to their high fiber content, vital nutrients, and minerals. One should consume one pear each day to reap its health benefits. The freshly extracted pears juice can be consumed for best results.
Health Benefits Of Pears
Pears prevent throat problems during summers. So it is good to take a pear a day or a glass of its juice will do the work.
To get all the benefits of pears, take them regularly during these hot summer days.
Shortness Of Breath
During summers shortness of breath is quite common due to heat in both children and adults. So it is recommended to take pears during those hot days.
Pears have anti-inflammation properties which help to reduce inflammation of arthritis and other such problems.
Pears help in curing fever easily with its cooling effects.
Anti-carcinogen glutathione and antioxidants present in pears help in controlling the blood pressure.
Against Gallbladder, Colitis, Arthritis, Gout
Pears help to prevent gallbladder problems, colitis, arthritis, and gout if taken regularly.
For Weaning Children
For weaning children, it is always recommended to give pears because it is hypoallergenic and is a low acidic fruit. So it doesn’t create any digestion related problems. This pear fruit can be peeled, heated, and then pureed. The peel also can be fed, but it is very important to take care that it doesn’t have any harsh edges that can hurt children. Pears should not be given to children with diarrhea.
Folic acid is very important for a pregnant woman to keep the baby safe from birth defects. Folic acid present in pears can help you in this issue, and it is recommended to use it regularly during the pregnancy.
A medium-sized pear contains around 20-25% of the recommended daily intake of fiber. Since its fiber is insoluble, it moves through the colon easily and prevents colon polyps. The high fiber content helps and improves digestion.
Read more: Juicing For Specific Health Conditions
Increases Energy Levels
The high glucose content in pears gives you instant energy when you feel weak. It gets absorbed very quickly by the body and converts into energy.
Bone problems are very common these days. So in order to keep those bones healthy and prevent osteoporosis, it is very important to maintain the pH of the body and eat a recommended amount of calcium daily. pH of the body can be maintained through diet by consuming fruits and vegetables daily. The boron-rich pears can help to absorb the calcium consumed easily.
Boosts Immune System
The high content of anti-oxidants like vitamin C and copper helps in boosting the immune system of the body to fight against various diseases.
Controls Blood Sugar Level
Even though it is slightly sweet, with low glycerin index and high fiber content pears helps in controlling the sugar levels in the blood and prevents diabetes.
No Allergic Reactions
Pears, when compared with other fruits, have less chance of allergenic reactions when eaten and thus are one of the few fruits that can be given to infants.
The high content of fiber present in pears binds to the carcinogenic cells by removing them and prevents colon cancer. A pear a day can prevent breast cancer by up to 34% in women after menopause.
Prevents Heart Diseases
One of the best benefits of pears includes the presence of fiber, which reduces the cholesterol in the body and thereby protects us from heart diseases. Daily intake of fiber-rich food like pears can reduce the risk of stroke by up to 50%.
Fights Against Free Radicals
The presence of vitamin C, vitamin K, and copper in pears fights against free radicals that damage our body cells.
Skin Benefits Of Pears
Get Acne-Free Skin
People with acne-prone skin can also be benefited by pears. Pears contain high levels of vital vitamins and essential minerals. These fruits can boost their immunity and make them stronger internally. As a result, their skin becomes able to fight against acne, pimple and all other types of skin infections from inside.
Stay Moisturized For Long
Pears not only good for oily skin but are also good for dry and flaky skin. They contain natural humectants, which help balance the normal water content of the skin and retain its natural moisture. Hence, the extract of this fruit is widely used in making moisturizing lotion. Regular intake of pear juice can also make your skin even and smooth.
Treat Oily Skin
If you have oily skin, pears can be really beneficial for you. Just smash a pear and mix fresh cream and honey with it. Use this paste thrice a week as a face mask and the over secretion of the sebaceous glands present in your skin will reduce to a great extent.
Anti-Inflammatory By Nature
The anti-inflammatory properties of pears work as a beauty remedy. Consuming pears or using any beauty products containing its extract does not impose any allergic reactions. Hence, it is good for
Hair Benefits Of Pears
- Restore The Lost Shine
- Tame Your Frizzy Hair
- Reduce Hair Dryness
- Healthy And Nourished Hair
Pear Nutrition Facts
|PRINCIPLE||NUTRIENT VALUE||PERCENTAGE OF RDA|
|Total Fat||0.12 g||0.5%|
|Dietary Fiber||3.10 g||8%|
|Pantothenic acid||0.048 mg||1%|
|Vitamin A||23 IU||1%|
|Vitamin C||4.2 mg||7%|
|Vitamin E||0.12 mg||1%|
Photo credit: Pixabay