What Is Hibiscus Tea?
There are a variety of types of hibiscus used for tea, but the most common is the Hibiscus sabdariffa L. species. These flowers are deep red in color. Some people also use Hibiscus Rosa Sinensis, which is what many people think of when they hear “hibiscus,” a broad-petaled flower that comes in a range of colors.
Traditional hibiscus tea is made from dried parts of the hibiscus plant, most often the calyx, or the protective layer around the actual flower part of the plant.
An eight-ounce glass of hibiscus tea contains no calories and a few trace minerals (before sweeteners are added), but not a significant amount of any nutrient to break the 1 percent threshold of what you need each day. In North Africa and Southeast Asia, where the drink originates, it is served both hot and cold. Hibiscus tea pairs well with raw honey as a natural sweetener.
There are a variety of drinks that may be made from the hibiscus plant, including red sorrel, agua de Jamaica, Lo-Shen, Sudan tea and Karkade.
Health Benefits Of Hibiscus Tea
The health benefits of hibiscus tea, also known as Agua de Jamaica, include its ability to treat high blood pressure, high cholesterol, disturbed digestive and immune system, and inflammatory problems as well. It helps cure liver diseases and reduces the risk of cancer. It can also speed up the metabolism and help in healthy, gradual weight loss. is rich in vitamin C, minerals, and antioxidants and helps in the treatment of hypertension and anxiety.
The various benefits of hibiscus tea which would help in keeping the human body healthy and fit are given below. Find them out and get healthier!
Manages Blood Pressure
A report from the AHA (American Heart Association), published on November 2008, states that consuming this tea lowers the blood pressure in pre-hypertensive and mildly hypertensive adults. It also states that 1/3 of adults in the United States suffer from high blood pressure, which is also called hypertension. A study conducted by Odigie IP suggests that it has antihypertensive and cardioprotective properties, which can be beneficial for people suffering from hypertension and those at high risks of cardiovascular diseases.
Because of its anti-inflammatory properties, hibiscus tea can reduce blood pressure by up to 10 points, according to research done at Tufts University in Boston. For this drastic improvement to occur, you need to regularly consume three cups of this tea every day for a few weeks. Also, it has diuretic properties that increase urination and simultaneously lower blood pressure.
It helps to lower the levels of (bad) LDL cholesterol from the body, thereby helping to protect against heart diseases and protecting blood vessels from damage. The hypolipidemic and hypoglycemic properties of hibiscus tea can be beneficial for those who suffer from blood sugar disorders like diabetes. A research study conducted on patients with type II diabetes suggests that consumption of hibiscus sour tea lowers cholesterol, triglycerides, and low-density lipoprotein cholesterol, which helps to manage this unpredictable disease.
Research studies have also suggested that the antioxidant properties of hibiscus tea also help in treating liver diseases. Antioxidants help protect your body from diseases because they neutralize the free radicals present in body tissues and cells. Therefore, we can confidently say that drinking hibiscus tea could increase your lifespan by maintaining good overall health.
Hibiscus tea contains hibiscus protocatechuic acid which has anti-tumor and antioxidant properties. A study conducted by the Department and Institute of Biochemistry at the Chung Shan Medical and Dental College, in Taichung, Taiwan suggests that hibiscus slows down the growth of cancerous cells by inducing apoptosis, commonly known as programmed cell death.
Anti-inflammatory & Antibacterial Agent
It is rich in ascorbic acid, also known as vitamin C. It is an essential nutrient required by your body to boost and stimulate the activity of the immune system. Hibiscus tea is also known for its anti-inflammatory and antibacterial properties. Therefore, it protects you from catching cold and flu. It is also used to treat discomfort caused by fever, due to its cooling effect.
Relieves Menstrual Pain
The health benefits of hibiscus tea include relief from cramps and menstrual pain. It helps in restoring hormonal balance as well, which can reduce the symptoms of menstruation like mood swings, depression, and overeating.
Acts as Antidepressant Agent
Hibiscus tea contains vitamins and minerals like flavonoids which have antidepressant properties. Consumption of hibiscus tea can help calm down the nervous system, and it may reduce anxiety and depression by creating a relaxed sensation in the mind and body.
Many people drink hibiscus tea to improve digestion as it regularizes both urination and bowel movements. Since it has diuretic properties, it is also used to treat constipation, which helps you lose weight, improve the health of your gastrointestinal system, and avoid colorectal cancer.
Hibiscus tea is also used as a sports drink in order to satiate thirst. For this purpose, an iced form of hibiscus tea is typically consumed. Many people include it in their diet since this variety of tea has the ability to cool down the body very fast.
Hibiscus tea is beneficial in weight loss. You are likely to gain weight if you consume food that is rich in carbohydrates. However, studies have suggested that hibiscus extract lowers the absorption of starch and glucose and may help in weight loss. Hibiscus inhibits the production of amylase, which helps in the absorption of carbohydrates and starch, so drinking hibiscus tea prevents the absorption from occurring. Therefore, hibiscus tea is found in many weight loss products.
Summer & Winter Drink
You can drink hibiscus tea either as a hot tea or an iced tea. If you want to keep yourself warm in the winter, brew it and drink it straight away. It takes only a few minutes to make. In case you do not want to drink it hot, perhaps in the summer, you have the option to drink hibiscus iced tea. It takes about 20 minutes for preparation, and then you can cool yourself off in a healthy, refreshing way.
Hibiscus tea has a taste that is very similar to cranberry juice. It can definitely be described as tart, so you can add sugar or honey to increase the sweetness. Also, you can try adding spices like cinnamon, cloves, nutmeg, and ginger depending on your taste.
Hibiscus Tea Risks and Possible Side Effects
There are some minor side effects and risks to consider when drinking hibiscus tea.
Hibiscus tea is toxic to the liver in extremely high doses. Toxicity was seen at such high doses, however, that it would probably be difficult to consume that much in tea form. Most sources recommend three to four eight-ounce glasses of hibiscus tea daily, which seems like a reasonable amount to avoid adverse effects.
Of great concern is the potential effect hibiscus tea has on pregnant women. Pregnant women should never drink hibiscus tea or take hibiscus products, as it can cause “emmenagogue effects.” This means it can induce menstruation.
While this could potentially be helpful to women with irregular periods — although this has never been studied — it also means that pregnant women drinking hibiscus tea could experience premature labor. Generally, it’s not known whether or not hibiscus tea is safe for nursing mothers, who should also avoid drinking it until they discontinue nursing.
If you are pregnant, be aware that hibiscus may be on a label under “rose of Sharon” or “althea.”
Read more: Healthiest Teas To Drink Every Day
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