Any herb or spice may be added to juices or smoothies. Some of these ingredients may be juiced. Others, in powder form, can be stirred into drinks. Learn about these ingredients and try them out. Many herbs and spices can be used to infuse waters.
Is it the mint family, and is rich in antioxidants. Basil can help relieve gas and soothe an upset stomach. Studies reveal that some compounds in basil may be useful in treating arthritis and inflammatory bowel diseases, and it reduces swelling. Basil may also help prevent the effects of aging as it contains properties that kill harmful molecules and prevent damage caused by some free radicals in the liver, brain, and heart.
Is used in detoxifying programs as it stimulates circulation and neutralizes acidity. Cayenne pepper is used for heartburn, gout, tremors, fever, flatulence, sore throat. H
Is one of the most healing spices. It is known to enhance blood sugar control
in diabetics. Some of the natural compounds in cinnamon can improve insulin functions. Cinnamon is antibacterial and anti-inflammatory. Cinnamon is high in antioxidants, which means it is heart healthy. It can also relieve heartburn and can kill a variety of bacteria- causing illnesses including e. Coli and salmonella.
Are known for their anti-inflammatory effects. They also have antioxidant properties, which are known to prevent heart disease and stave off cancer. Cloves can help with damaged bones and arthritis. Cloves have the same component found in cinnamon, which can boost insulin function and help the body use insulin more effectively. Aside from bacteria-fighting powers, cloves are good for toothaches because of its pain deadening antimicrobial properties.
Is used to soothe the digestive tract, and treat heartburn and diarrhea. It can also relieve gas and colic because it breaks up gas bubbles. Dill is rich with chlorophyll, so it is good for sweetening the breath. This herb has high levels of antioxidants and possesses anti-inflammatory properties.
Is antifungal and antibacterial, and may help with sinus infections, yeast
infections, and other common diseases. Garlic contains allicin, a compound that decreases cholesterol levels and is known to reduce potential risks of heart disease, blood clots, and elevated blood pressure. can also reduce the risk of hardening of the arteries, known as atherosclerosis. Garlic contains compounds that can flush out carcinogens, bacteria, and viruses that cause colds and flu. Its high levels of iodine make garlic an
effective treatment for hyperthyroid conditions.
Is known for alleviating symptoms of gastrointestinal disorders. Ginger
possesses antioxidant effects and is an anti-inflammatory. It is effective in preventing motion sickness and is superior to Dramamine. Dizziness, nausea, and vomiting are relieved by consuming ginger tea. Ginger is good for nausea during pregnancy and is completely safe, claims the American Journal of Obstetrics and Gynecology.
Anti-inflammatory diseases, including osteoarthritis, rheumatoid arthritis, and other arthritis-related problems, respond well when consuming ginger. Pain and swelling are relieved with its regular use. Ginger is anti-inflammatory because it contains free radical protection. Ginger’s active components and anti-tumor effects may inhibit the growth of colorectal cancer and may kill ovarian cancer cells. Adding ginger juice to green drinks or making ginger tea can boost your immunity.
Contain a rich source of vitamin C, which is an antioxidant that helps
prevent damage from free radicals. Jalapeños also contain vitamin A, which supports eye health. They provide pain relief for migraine headaches, sinus headaches, congestion, and can clear mucus from the nose. This spicy pepper is an anti-inflammatory, promotes healthy blood flow, and helps to lower high blood pressure.
Studies now claim that the capsaicin contained in jalapeños shows promise for turning off a protein that promotes tumor growth. In an issue of the American Journal of Cancer Research, studies show that consuming capsaicin drives prostate cancer cells to kill themselves. Capsaicin is used for weight loss, particularly belly fat, as it increases energy expenditures after its consumption.
Is rich in carotenes and vitamin C. It contains essential minerals, including copper, iron, magnesium, potassium, and calcium. Mint is good for heartburn and indigestion. It settles the stomach and relaxes the intestines. Mint is helpful in releasing toxins from the body and helps to clean the liver.
Read more: Health Benefits Of Drinking Peppermint Tea
Contains iron, fiber, manganese, vitamin E, and calcium. Oregano is known to treat respiratory tract disorders, menstrual cramps, and urinary tract disorders. It is good for bloating, digestion, and immunity. This herb is high in flavonoids, phytochemicals, and phenolic acid. Oregano can help with headaches and the relaxation of muscles. Make a tea with oregano leaves for an antiviral decongestant.
Has amazing healing properties. It can be much more than mere decoration on a plate of food. This herb has been shown to activate enzymes and neutralize particular types of carcinogens such as cigarette or charcoal grill smoke. The flavonoids in parsley help prevent oxygen-based damage to cells. Parsley contains vitamins C, K, and A. Which are all very important in the prevention of many diseases including rheumatoid arthritis, heart disease, and diabetes.
Parsley also contains folic acid, one of the most important B vitamins. Folic acid is known as a cancer preventative in the colon and cervix. Other nutrients contained in parsley are magnesium, phosphorus, potassium, calcium, and iron. Parsley is a diuretic herb and can help prevent kidney stones and bladder infections. It also relieves bloating during menstruation. Parsley’s high chlorophyll content makes it a good breath freshener.
Was traditionally used to help alleviate muscle pain, boost the circulatory
system, and improve memory. Rich in antioxidants and anti-inflammatory compounds, rosemary can boost the immune system, fight infections, and help ease asthma. Rosemary has been used to help improve digestion and treat indigestion. It may also significantly help in preventing brain aging. A major component of rosemary, carnosic acid. T
Is a natural antiseptic and antibiotic, which helps fight infections. With its
estrogenic action, sage is effective in relief of menopausal symptoms, including night sweats and hot flashes. There is evidence that sage may be of value to people with diabetes, as sage may boost insulin action.
Is a flowering plant. Its leaves and stems are covered with silky hairs,
which contain histamine, serotonin, and acetylcholine and can irritate the skin. However, it is a medicinal plant that has been used for hundreds of years to treat painful muscles and joints, eczema, arthritis, gout, and anemia. Many people today use this plant to treat urinary problems during the early stages of an enlarged prostate. for urinary tract infections, for hay fever, or in compresses or creams for treating joint pain, sprains and strains, tendonitis, and insect bites.
May increase blood flow to the skin, as it contains thymol. Increased blood flow speeds healing. Thyme relaxes respiratory muscles and has been used in treating bronchitis. Thyme may also be a mood lifter.
Use dates back thousands of years to China and India. It was used for curing
ailments, along with other potent herbs. Herbs and spices can add many health benefits to our diet. Turmeric is on the top of the list with its high antioxidant protection against free radicals. It contains vitamins A, C, and E, which have been shown to prevent cataracts. Turmeric is good for our immune system, eyes, bones, joints, liver. D
Turmeric may help prevent or reverse gallbladder disease, Alzheimer’s, depression, psoriasis, diabetes, and stroke. Because of its antioxidant properties, turmeric can slow down the aging process. In India, turmeric is considered to be a skin food, and it can be used to make a facial mask. Turmeric’s anti-inflammatory effects may help in relieving arthritis and carpal tunnel syndrome.
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Source: The Ultimate Book Of Modern Juicing By Mimi Kirk