Carrots are one of the most popular, versatile vegetables in the world! Whether they are eaten raw, cooked or juiced, people from nearly every culture have consumed carrots. Carrots are an excellent source of vitamins, nutrients, and fiber. But you don’t have to eat carrots to receive these nutritional benefits. Drinking carrot juice is an easy way to add carrots to your diet.
While carrots are known for their signature orange color, they actually come in a variety of colors. They can be found in shades of purple, yellow, white and red; however, you will most often see these in the U.S. when you shop at your local farmer’s market.
Carrots get their color from antioxidants called carotenoids. One of these carotenoids is beta-carotene, a precursor to active vitamin A that is responsible for many of the carrot and carrot juice benefits that we know about today. Many studies have shown that beta-carotene is crucial for improving immunity in the body, protecting skin and eye health, and fighting free radical damage that can cause various forms of chronic diseases like cancer and heart disease.
Carrots have a wealth of valuable nutrition and when you juice them, you can get a concentrated dose of their healing power. From balancing blood sugar, improving blood health, relieving congestion, fighting inflammation and cleansing the kidneys to protecting eyesight, brain function and fighting Leukemia, carrot juice benefits can help nearly every part of your body!
Carrot Juice Benefits
Regularly consuming carrots or carrot juice benefits the body in so many amazing ways. Here are some great reasons to include this superfood vegetable in your diet:
Since carrot juice is filling and low in calories, substituting this juice and ditching sodas and other sugary beverages can help you drop pounds faster.
Carrot juice also increases bile secretion, which can increase metabolism — the rate at which your body converts energy into food. Bile is a fluid that breaks down fat. According to a study in 2006, an increase in bile flow revved up the metabolism and increased weight loss in lab rats. It could produce a similar outcome in humans.
Protects Eye Health
Three crucial nutrients — beta-carotene, lutein, and zeaxanthin — within carrots considerably boost eye health. For example, without beta-carotene (a form of vitamin A), various forms of eye disorders can occur — including macular degeneration and even blindness. Lutein and zeaxanthin, meanwhile, both work to reduce the risk of age-related vision loss.
Just one cup of chopped carrots provides 400% of your vitamin A needs! Carrots contain vitamin A in the form of beta-carotene. Vitamin A is one of the most crucial nutrients necessary for protecting eye health and vision, especially as someone ages.
Deficiency vitamin A can lead first to night blindness, then permanent blindness. Vitamin A deficiency is actually the number one cause of preventable blindness worldwide. Carrots can also reduce your risk of cataracts and macular degeneration, a common cause of age-related vision loss.
Eating carrots carrot juice regularly will help you maintain healthy eyes and vision throughout your life. If consuming carrots in raw form does not appeal to you, bear in mind that drinking carrot juice carries over the same eye health benefits.
Decreases Risk for Heart Disease and Stroke
Eating more deeply colored orange vegetables like carrots decrease the risk of cardiovascular disease, especially in adult women. Regardless of other cardiovascular risks, current research indicates that drinking carrot juice benefits to heart health by lowering oxidative stress and improves the body’s defense against various forms of cardiovascular disease.
This effect is likely due to the high antioxidant content that carrots contain. Carrots also work to lower cholesterol and boost bile production, which increases the body’s ability to digest fat. This not only helps your digestive system to properly absorb nutrition from your food but also directly impacts the good cholesterol levels in your body — which protects your heart.
Drinking carrot juice is also beneficial during and after pregnancy because it’s full of calcium, folate, potassium, magnesium, and of course, vitamin A. Calcium helps your fetus develop strong bones and cartilage, while folate prevents birth defects. According to the American College of Obstetrician and Gynecologists (ACOG), pregnant and breastfeeding women need 1,000 milligrams of calcium per day.
Vitamin C and vitamin A in carrot juice also act as powerful antioxidants in pregnancy. These vitamins protect both mother and fetus from free radicals and give both an immune system boost that lower the risk of infections.
Reduced cancer risk
Cancer develops when abnormal cells form and multiply uncontrollably. Since antioxidants help stop cell damage, carrot juice may offer protection against various types of cancers.
In one study, carrot juice extract used for 72 hours in the treatment of leukemia cells and non-tumor control cells induced cell death and stopped the progression of the disease. This suggests that carrots may contain effective bioactive chemicals for treating leukemia. Another study of younger men found that a diet rich in beta-carotene may offer protection against prostate cancer.
Important for Maintaining Oral Health
The nutrients found in carrots help improve immunity, including the body’s ability to fight bacteria and toxins that enter through the mouth and live within the gums and teeth. Certain minerals in carrots can be antibacterial and help prevent cavities and tooth decay. Carrots can also help remove plaque and stains from teeth if eaten after meals. Once eaten, the fiber in carrots also boosts immunity by acting as a natural digestive system brush, scrubbing away unwanted bacteria in the gut and promoting better digestion of immune-boosting nutrients.
Improved skin disorders
If you have a history of skin problems, such as rashes or psoriasis, adding carrot juice to your diet may improve the appearance of your skin. Carrots contain vitamin C, which has healing properties. It helps skin recover faster from external wounds and trauma. Beta-carotene in carrots also reduces skin inflammation, which speeds up the healing process.
Protects Brain Health & Cognitive Function
Carrots and carrot juice benefits brain health by helping to prevent against Alzheimer’s disease, improving memory, and defending against other types of cognitive decline. This is due to carrot’s ability to lower oxidative stress in the brain that can weaken nerve signaling capacity.
Carrot Juice Recipe
You can either make carrot juice in a high-speed blender or in a juicer. Using about 3 large carrots will result in about 8 oz. of carrot juice, which is about 1 serving.
Wash your carrots and peel them if you’d like to (although this isn’t necessary and the skin actually does contain important nutrients). You can also just cut away any dirt bits on the skin if you’d like.
Cut the carrots into smaller pieces, about 2-3 inches long, which makes them more manageable for a blender or juicer.
If you’re using a blender, place all ingredients in the blender and blend until smooth, adding a splash of water or fresh squeezed orange or apple juice if needed to get the blender moving.
Then, place a fine mesh strainer over a large bowl and pour the juice over, straining any fibrous bits. This won’t be necessary if you use a juicer.
Discard the strained pulp and pour your juice into a serving glass. Or you can keep the strained pulp and mix it into muffins or bread for added nutrition!
You can always add more cold water since the amount of juice you have will be relatively small. Serve cold ideally right away.
To add even more flavor to carrot juice, try combining it with other ingredients that enhance the taste of carrots. For example, this Orange Carrot Ginger Juice recipe features other nutrient-dense foods that further help the body boost immunity and improve energy.
Orange Carrot Ginger Juice Recipe
1 knob of ginger
Add all ingredients to a vegetable juicer. Gently stir juice and consume immediately.