Bloating is certainly not a pleasant feeling. It causes discomfort, makes your stomach puff up and can also give you gas. Luckily, bloating is temporary, and there are ways you can reduce bloating naturally. One of these ways is by eating certain healthy food items.
As if we need any additional excuses to eat more chocolate! We’ve all heard before that eating dark chocolate can actually be good for you. This is because the good bacteria in your gut actually feast on the fiber found in cocoa beans.
Just make sure that the dark chocolate you eat is at least 70% cacao. And remember not to overdo it – stick to one or two squares a day!
Bananas make for great snacks, they fill you up and are easily portable, so you can take one with you no matter where you go. Not to mention, they are an excellent source of prebiotic fiber. Bananas feed the good bacteria in your gut and help to improve digestion.
Who doesn’t love pineapple? This yummy tropical fruit is not only delicious and healthy, it can actually reduce bloating and help flatten your stomach!
Pineapples contain an enzyme called Bromelain, which is believed to help digest protein and relieve bloating. It also contains potassium, which helps fight against water retention caused by the intake of too much salt.
Similar to ginger, peppermint has been used for centuries to treat gas and stomach bloating. It has a soothing effect on the gastrointestinal tract and allows gas to pass more easily. Peppermint is also antibacterial and can help clear out infections in your gut.
To reduce bloating, you can try sipping on some peppermint tea, take peppermint oil supplements or even just eat your favorite peppermint candy.
The papain in papayas is yet another enzyme that helps break down the foods you eat and fight inflammation. “You can buy papain in supplement form. It’s very effective for the soothing digestive process, especially during the menstrual cycle. You’ll also get fiber along with a healthy dose of the anti-inflammatory vitamin A. Just keep a serving to one cup since the high amount of fructose can sometimes be rough on your GI system.
These powerful little fruits contain another enzyme, actinidin, that helps speed digestion. Just two kiwis are also an excellent source of bloat-beating potassium and fiber—all for just 90 calories.
The amino acid asparagine in asparagus is another known diuretic that helps reduce water retention. “Asparagus also contains prebiotic fiber, which is good to nourish the probiotics in your gut and keep your digestive tract running.
Cucumber contains lots of water to help keep you hydrated, which is great for helping to clear out excess water from your cells and gas from your GI tract. What’s more, cucumbers contain sulfur and silicon, which act as a mild natural diuretic that makes you pee. They’re also a good way to get your GI tract moving minus the gassy factor of cruciferous veggies.
Ginger has a lot of health benefits associated with it, one of which is to reduce bloating and gas. This is because it contains the enzyme Zingibain, which breaks down proteins, alleviates stomach cramps and calms intestinal activity. If you love sushi, the pickled ginger that you get as a palette cleanser at sushi restaurants is perfect to help get rid of bloating.
Alternatively, you can also try eating candied ginger or drinking some ginger tea. If you don’t like the taste of ginger, there are lots of ginger supplements in pill form that you can try too.
Oatmeal is not only tasty and healthy but has tons of other benefits too! It is high in fiber and will fill you up without puffing up your stomach. The high soluble fiber in oatmeal will help you maintain regular bowel movements and reduce gas in the process.
Yogurt With Probiotics
Probiotics in yogurt are healthy bacteria that can help clean out your digestive tract and reduce gas. A lot of the gas in your stomach is actually caused by bad bacteria breaking down your food, and gas is released in the process. Probiotics will help kill these bad bacteria in your gut and help everything run more smoothly.
We’ve all experienced bloating. It makes your stomach puff up like a balloon and can sometimes even make you feel an uncomfortable pressure in your stomach.
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