It is well known fact that healthy lifestyle includes healthy diet, regular exercising and life without stress, but nowadays that is seems almost impossible. Medical experts explain that over the last few years, more and more people are suffering from chronic stress and anxiety.
There are many methods that will help you to relieve stress and anxiety, such as practicing yoga or meditation, walk in nature etc. In addition to that, you should avoid junk and processed food, because chips and cookies are unhealthy and are only exciting for a moment. Instead, you should consume healthy foods that will help you to reduce stress on a completely natural way.
In today’s article you can read about 6 foods that will help you to reduce stress in the long run.
Yu can add spinach in your smoothie and consume it as a breakfast or prepare healthy spinach salad for lunch. Spinach and other leafy greens are abundant with magnesium, a mineral that aids in relieving stress and has benefits for the overall health, as well. Probably this is not the food you are craving for, but undoubtedly it is the healthiest choice.
Garlic has the ability to inhibit the cortisol levels in your organism and thus it prevents the unhealthy stress responses before they even start. It is advisable to add garlic in all dishes that you eat for lunch.
Oatmeal are great choice for healthy breakfast. Oats will help your brain to generate serotonin, the destressing neurotransmitter.
It is scientifically proven that stress depletes the stores of vitamin B and by consuming nuts you will replenish them. It is important to highlight that B vitamins keep the neurotransmitters in so called “happy place” and help the organism to handle and fight the stress response.
According to a scientific study published in the Journal of Proteome, participants who ate about 1.4 ounces (about 40 grams) of dark chocolate which is equivalent of an average-size candy bar have lower cortisol levels and fight-or-flight hormone levels.
Scientists at the University of Pennsylvania conducted a study in which 57 participants with generalized anxiety disorder were taking chamomile supplements in a period of 8 weeks. The results showed that after this period of time, the anxiety symptoms at the participants were significantly reduced.