If you exercise a lot, do sports or have a physically challenging job, you know that you need to keep your body hydrated all the time. If you experience severe pain in the muscles as a result of an excessive exercise or a very demanding physical activity, you probably have not provided the required hydration to the body. A simple drink that consists of only four ingredients can help you in achieving that goal.
The main supplements for your muscles are magnesium, calcium, and sodium. You need to increase these in your diet to get rid of muscle pain and inflammation that is caused after physical activity. Magnesium alone can be of great help and many people in physically challenging professions, like professional football players or extreme manual laborer professionals use magnesium supplements daily.
The drink we have for you today contains all the important supplements you need, including magnesium, to relax your muscles after an exercise or any other demanding physical activity. This cool homemade drink will relieve your muscle pain and get you back on track.
- Carrots – 3
- Celery – 1 stalk
- Cucumber – half
- Broccoli – 1 cup cooked
The preparation is very simple – put all the above ingredients in a juicer and mix them well. You can drink this tasty beverage every day. Enjoy!