Anemia is a blood disorder that occurs due to a decrease in the total count of red blood cells. Although doctors recommend fighting it with drugs, the best way to resolve the problem is with natural remedies. The combination of carrot, apple and beet juice has been used as an anemia remedy for centuries, and people who have tried it claim that it’s highly effective.
The beverage offers numerous essential vitamins and minerals that will certainly improve your overall health. Each one of the ingredients contains various nutrients that affect our body in different ways. For example, apples contain vitamins A, B1, B2, B6, C and E as well as copper, niacin, folic acid, sodium and calcium. Carrots contain a lot of pantothenic acid, calcium, potassium, magnesium and selenium, as well as a high level of beta-carotene. Finally, beets provide our body with a host of antioxidants as well as a variety of vitamins and minerals.
Say goodbye to anemia
If you’re suffering from anemia, this amazing drink will improve your immune system and boost your red blood production, while the vitamin C and antioxidants improve the absorption of iron in the cells at the same time.
Here are the other health benefits of this incredible drink:
Helps you lose weight
Drinking the juice every day can give your body maximum energy with low-calorie intake, effectively helping you lose weight.
Regulates your cholesterol levels and protects your heart
The juice will reduce the levels of the bad (LDL) cholesterol and keep your heart and cardiovascular system in check.
Regulates the levels of uric acid
Drinking the juice regularly will regulate your uric acid levels, effectively protecting the liver and kidneys from damage.
Improves your brain function
According to one study, drinking the mixture regularly will improve the function of your brain.
Improves your digestion
Drinking a mixture of carrot, apple and beet juice every day will regulate your digestion and prevent a variety of digestive problems.
Relieves muscle and menstrual aches
Drinking the juice regularly will help you relieve menstrual cramps and post-workout muscle aches.
Here’s how to prepare the beverage:
- 2 beets (cooked)
- 2 carrots
- 1 apple
- ½ a lemon (juiced)
- ½ a cup of water
Wash the fruits and chop them to small pieces, then mix all of them in a blender. Add a few ice cubes in and enjoy this healthy smoothie every morning for best results.