Coconut oil capsules are one of the latest forms of consumption of coconut oil. For a long time, efforts have been ongoing to make this oil available in easily consumable forms, since you can neither carry a cake or a bottle of coconut oil with you to your office, nor will you have the time to gulp down two tablespoons full of it, let alone massaging your body with it or getting your dishes cooked in it.
For this reason, coconut oil capsules came as very good news for the ultra-busy people who did not want to compromise on their health. They are portable, easily consumable supplements, and have many of the benefits of coconut oil, if not all of them. Let’s learn a bit more about these beneficial capsules.
What are Coconut Oil Capsules?
These capsules are like any other medicinal capsules, pills, or tablets. They have a concentrated form of coconut oil extract that fills starch capsules. Coconut oil capsules may or may not contain other herbal extracts and/or medicines and vitamin supplements. These pills can be based on pure, refined, virgin, or organic coconut oil (this one is doubted, as, after so much processing, there is hardly any organic material left).
Organic coconut oil is also available in soft gel form. Some companies sell coconut oil soft gel pills, and a few of them sell virgin coconut oil pills as well. These companies suggest a daily dosage of 4-6 capsules or a specific amount directed by physicians. However, it may be difficult to swallow soft gel pills directly.
Benefits and Uses of Coconut Oil Capsules
Reducing bad cholesterol
Increasing good cholesterol
Treating hair loss
Keeping the skin attractive and healthy
Treating problems with digestion
Fighting microbial infections
Coconut oil supplements in the form of capsules and soft gels have the following advantages:
- Easily portable and consumable.
Dosages can be easily managed since each has a fixed quantity and nutritional value.
Coconut oil soft gel pills relieve you from the taste and odor of other drugs.
Finding the right Capsule
If you have an interest in taking coconut oil supplements, it is important that you know HOW to find the right product. The following offers a few simple steps on what to look for to ensure that you are taking the absolute best product possible for your health:
- First, you should always opt for options that contain 100% natural coconut oil that is actually derived from the “meat” of the coconut. I know that this seems to be an obvious step, but, many do not realize that there are capsules out there that simply use artificial flavoring. These types of supplements should be avoided.
- When shopping for capsules, it is important to look for those that contain virgin coconut oil. These capsules will contain no level of trans fat and are considered to have high levels of lauric acid, which are rich and healthy saturated fats.
- You should purchase capsules that contain capric acid. This type of fatty acid aids in the process of normalizing the lipids in the body and optimizing the anti-inflammatory response of the body’s immune system.
Why we need Coconut Oil Pills or Capsules?
People have become accustomed to pills these days. Taking drugs in the form of pills is convenient and time-saving. But does that mean coconut oil should also be consumed in the form of pills? Since consumers, ignorantly, demand coconut oil pills, especially virgin coconut oil pills, some manufacturers package coconut oil for them in that form.
However, as mentioned earlier, these capsules are good for people living only in places where fresh coconuts or coconut oil are scarcely available and very costly. However, we doubt whether these capsules can really match the quality of fresh coconut oil or a fresh coconut. The reasons for that belief are quite simple.
They are highly processed, so they lack that natural and pure element of normal oil.The taste and flavor are removed. You may not like the taste and smell of the capsule’s outer shell.They will lack many volatile nutrients which actual coconut oil contains, due to the high degree of processing.You cannot perform massages with these capsules, unlike with coconut oil.
Now that you know about coconut oil options, the benefits of taking these supplements and what to look for in choosing the supplements, you are ready to search for the product that will help you optimize your health. By taking coconut oil capsules today, you are sure to enjoy many healthy tomorrows!