What Are Chia Seeds?
Scientifically known as Salvia hispanica, chia seeds are considered to be one of the few superfoods nature has bestowed upon us. Originating in Mexico, and dating back to the Mayan and Aztec cultures, these seeds are known for their richness in omega-3 fatty acids, fiber, protein, antioxidants, and calcium. They also act as a natural laxative.
In the Mayan language, ‘chia’ means strength. The seeds are an unprocessed, whole-grain food that is absorbed by the body as seeds. Though originally used as equine feed, the benefits are found to extend to humans as well.
Why Are Chia Seeds Good For You?
First, chia seeds are rich in omega-3 fatty acids. Consuming chia seeds is probably the easiest way to intake these healthy fatty acids. Yes, we have flaxseeds or salmon that are good sources of omega-3s, but it’s all about the ease of intaking. You don’t have to grind or cook the chia seeds. One serving of chia seeds contains 5 grams of omega-3 fatty acids.
Secondly, they contain soluble fiber. Simply get the chia seeds a little wet, and you will see them turning into a gel – which is the soluble fiber. The benefits of soluble fiber are many – it helps manage blood sugar, feeds the gut-friendly bacteria, and even bulks up the stool. A single serving of chia seeds meets almost a third of your daily fiber requirement.
If you have bone issues, you can swear by chia seeds. The high content of calcium, phosphorous, and manganese make them good for the bones.
100 grams of these seeds contain about 485 calories, 31 grams of fat and 42 grams of carbohydrates. The seeds also contain 18 of the 22 amino acids – and all of the 9 essential amino acids namely lysine, leucine, isoleucine, methionine, threonine, tryptophan, phenylalanine, valine, and histidine. One serving of chia seeds equals 28 g. The nutritional values are based on one single serving of chia seeds.
Certain foods have the property of helping you lose weight, such as chia seeds. With chia seeds, you can prepare a host of preparations, such as chia water recipes, a satiating drink. And you can also prepare chia water to purify body, reduce fat and eliminate a few extra kilos.
Chia seeds are foods that in recent years have transcended for their nutritional properties. These are very useful for the treatment of overweight and the reduction of health risk.
This drink acts by increasing intestinal peristalsis, reduce anxiety for food, stimulate metabolism and prevent the fats and sugars.
In addition to these benefits, chia seeds provide nutrients that fight other risk factors, such as high cholesterol, high triglycerides, and hyperglycemia.
With the chia seeds, we can prepare many preparations, such as salads, juices, smoothies, bread, etc. In spite of all these meals, you can also prepare a satiating and relaxing drink that can help you to take off a few extra kilos and purify the body.
Chia Water to purify the body and reduce fat
- 1 liter of water.
- 1 tablespoon of chia seeds.
- Juice of 2 lemons.
- Sweetener to taste.
- In a glass of water, soak the chia seeds for an hour (remember to stir occasionally).
- Place the rest of the water in a jug, add the freshly squeezed lemon juice and the sweetener.
- Add the already macerated seeds, mix well and store in the refrigerator.
How to drink chia water to obtain its benefits
Before serving this drink stir to mix the seeds well, pour into a glass and drink up to 3 glasses a day.
When to drink it
This drink can take in the early morning at breakfast. Although, you can take advantage of its satiating properties. Drink it 15 minutes before each meal or when you feel hungry.
Take the benefits of chia seeds to lose weight and take care of your cardiovascular health.
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