Apart from nutrients, minerals, and proteins, our body needs many things to maintain it healthy. One such compound is antioxidants, these will help to improve the oxidative process in cells and make them active.
If we do not get the required amount of antioxidants from the food we take regularly, it often results in damaging our health. These antioxidants are capable of fighting against cancer, heart problems and signs of aging.
Well, healthy food is the best thing to get all required, nutrients, proteins and even antioxidants for proper development of our body.
Here are the 10 best sources of antioxidants from the food we take regularly.
Lemon is a rich source of vitamin C that contains a huge amount of antioxidants. Belongs to a citrus family, but it has numerous properties those benefit our body. Try to drink a glass of lemon water regularly to prevent many health issues.
Nuts are the best snack food to include in our diet. They are a rich source of vitamin E which is a great source of antioxidants to your body. You can have almonds, peanuts, walnuts etc as the snack.
Red wine contains the high number of polyphenols type of antioxidants that help in the proper oxidation process in a human body.
You can directly eat them whole, these are nothing but seeds of a plant which contain cysteine. Cysteine is an antioxidant that helps to flush out free radicals from your body.
One of the special fruit of summer is watermelon, it contains numerous amounts of antioxidants that protect your body. It is also the rich source of glutathione and vitamin C which helps to protect your body cells from toxins.
Brown rice contains polyphenols that are powerful compounds which help in the oxidative process of your body. It is also low in calories and gluten free, so it’s very easy to add this low-calorie food in your regular diet to attain the required amount of antioxidants for your body.
The egg is loaded with more number of proteins and nutrients than other foods. Egg yolks are a plentiful source of antioxidants. It also contains vitamin E that is necessary to terminate an oxidative process.
This vegetable is loaded with excellent properties of antioxidants. It also contains vitamin C and selenium that helps your body to fight against the damage to human cells.
Raw garlic is also an excellent source of antioxidants and loaded with numerous vitamins and minerals. Early studies have concluded that consuming raw garlic regularly will help to reduce cancer, high blood pressure, and high cholesterol.
Blueberries are considered one of the most effective fruit, in terms of health. Are extremely helpful in reducing heart diseases with a compound called anti cyanine, which also give excellent color to fruits. It also helps in improving night vision and maintaining blood sugar levels.
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