The mixture we have for you today is a powerful natural laxative that you can easily prepare at home. It contains prunes, a fruit rich in fiber that will improve your digestion and treat problems such as constipation. Here’s how to prepare it:
- 150 gr. of dates
- 150 gr. of prunes
- 5 cups of boiled water
Bring the water to a boil, then add chopped dates and prunes and simmer the mixture for 10-15 minutes. Leave it to cool down afterwards and then you can start consuming it. Take a tablespoon of the remedy on an empty stomach in the morning. You can have it alone or mixed with yogurt or cereal.
Another great way to treat constipation is to put a few plums in water and leave them to soak overnight, then consume them in the morning.
Tips on preventing constipation
To treat and prevent constipation, you need to eat foods rich in fiber and drink plenty of water. To increase your fiber intake, you should consume senna leaves and try doing yoga. However, if the problem doesn’t go away for a while, you should consult with your doctor.
You can also try drinking lemon water in the morning which will boost your digestion and help things run smoothly.