While most people who suffer from memory loss are the aged, you might occassionally find yourself losing your train of thought and being forgetful whether young or old.
For this reason, we all wish we had a better memory. You might be tempted to think about nutrition as the first solution to memory loss.Yes, there are some brain foods that may help in boosting your memory.
However, nutrition alone may not cut it for you!
So combining these foods with other natural options is really the best way to go. And essential oils are one of these natural options.
What is Memory Loss?
Memory loss is a condition whereby one lacks the capability of storing and remembering information. You may fail to recall events that occurred recently or in the past. It can either be a short-term problem or a permanent problem.
Possible Causes of Memory Loss
There are several things that can lead to memory issues and they include:
- Alzheimer’s disease
- Low blood sugar
- Toxic reactions to drugs
- Deficiency of Vitamin B12
- Brain Tumor
5 Essential Oils for Memory Improvement
Research reveals that sage has cognitive enhancing and protective effects on the brain. Apart from that, it also stimulates one’s senses. It enhances acetylcholine in the brain.
According to studies, sage improves cognition and memory. It can uplift your moods, increase calmness, alertness and make you more contented.Sage can help kick-start your morning and keep you going without resorting to caffeine.
Other essential oils for memory include ginger, lavender, lemon, grapefruit, thyme, cardamom
Peppermint is known for its ability to boost focus. It increases not only the quality of your memory but also its accuracy. It also helps to reduce fatigue even as it improves your overall alertness.
If you need a “pick me up” in the morning without taking in caffeine, try peppermint essential oil.Its uplifting scent will wake up your mind, improving your focus and memory.
Peppermint also helps to relieve headaches and can it can be your new BBF if you are looking too quit caffeine without problems.
If you are struggling with distractions induced by fatigue or poor memory, basil could be of help.
Basil acts as a stimulant, helping to make you more alert by reducing fatigue-induced distractions hence improving memory. There is a Japanese study on basil as essential oils as a brain booster.
The participants who used the EO were found to have a higher skin temperature than before and also increase in beta waves according to an EEG measurement. (A method of determining the electrical activity of a brain).
Research shows that black pepper can help prevent Alzheimer’s disease.
According to the study, black pepper significantly improved learning and memory deficits associated with aluminum chloride in rats. It also alleviated neuropsychological symptoms associated with Alzheimer’s disease.
Rosemary is known for its sharp and lovely scent. The scent of rosemary has been found to improve cognitive performance. According to the study, it is rosemary’s 1,8-Cineole content that is responsible for memory enhancement.
How to Use Essential Oils for Memory
- Diffuser – Add the essential oils to your diffuser and diffuse
- Tissue – Add a few drops of EOs to a tissue and inhale
- Room Spray – Add water to your spray bottle, add a few drops of EOs and spray around the room.
Essential Oil Recipes for Memory
- 10 drops rosemary
- 5 drops basil
- 7 drops thyme
- 8 drops grapefruit
Blend the essential oils in a glass bottle. For the diffuser method, use 6-9 drops of the blend. Use 2 drops of the blend for the tissue method. And 8 drops of the blend for the room spray method.
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