Almond milk is low in fat and is said to be high in energy, proteins, lipids, and fiber. It is also enriched with vitamins like iron, magnesium, calcium, potassium, sodium, and zinc. Consuming almond milk with honey is being considered as the best option by several nutritionists around the world. The health benefits of almond milk with honey are abundant.
Some of the other vitamins present in this milk are Vitamins C, B-6, thiamine, riboflavin, niacin, folate and vitamin E. These nutrients are considered beneficial and essential for a healthy body.
Honey is also one of the oldest sweeteners on earth and is considered the best for good recipes. The nectar which the bees feed on is said to contain about 600 compounds and has potential health benefits. The health benefits of almond milk combined with that of honey is known to be a sure cure for several disorders and ailments. Both are rich in flavonoids and antioxidants, which will help ward off several heart diseases and cancer as well.
Almonds are one of the favorite nuts and are good for our health. Almonds are being used to make almond milk. This recipe is a wonderful substitute for milk for lactose tolerant people. You will see amazing results by having this drink.
Benefits of Drinking Almond Milk with Honey
You sleep better
It is customary that sometimes we can’t relax and sleep well at night. This happens because a neurotransmitter called orexin keeps the brain active. It prevents us from sleeping. With a glass of almond milk mixed with a spoonful of small honey can help you relax. We can sleep well for the whole night.
Improves concentration and provides lots of energy
If you feel tired and lack the energy to perform in your day to day chores, this home remedy can help you. Drink a glass of almond milk mixed with two tablespoons of honey every day. It will give you enough energy to give you the best of you all day long.
These ingredients blended are a powerful anti-aging remedy. To a large extent, it improves the health of the body. This mixture is also perfect for improving the texture and health of the skin.
Protects you from bacteria
When you mix almond milk and honey, you will get a powerful shield against bacteria. In this way you will feel stronger and healthier, your defense mechanism will improve.
It relieves constipation. It also improves and treats abdominal distention. Several other bowel problems also cure by having this drink.
Cure colds and cough
This combination is an excellent natural remedy for curing colds and chronic cough.
Almond Milk and Honey Recipe
- Honey- 2 tablespoons
- Soak the almonds overnight.
- Drain the water off and blend the nuts in the blender till you get a smooth texture.
- Strain the almonds and extract the almond milk from it.
- Add two tablespoons honey to milk.
Drink a glass of almond milk mixed with two tablespoons of honey every day at least twice.
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