Obesity is one of the leading problems in the world that affects a considerably large portion of the population. Even though a lot of ways have been found and discovered to aid weight loss, there is a lot of work left in that area.
Losing fat from our stomach is probably the hardest, which is why it demands both diet and exercise. I know these things get pretty tough after a point, which is why I am here with something a little easier for you.
Following is a list of ten drinks that will help you lose fat if you drink a glass every night before going to sleep.
Cinnamon and Grapefruit Juice
This drink is loaded with nutrients and antioxidants, which is why it is helpful for your overall health. Except helping you stay hydrated, this drink helps your metabolism speed up.
In a glass of water, add sugar and several cinnamon sticks. Simmer the mixture well and together with grapefruits (fresh fruits or prepared juice) blend in a pitcher. Enjoy the taste and the benefits!
Apple Cider Vinegar Juice
Apple cider vinegar juice is the right beverage for your upset stomach and intestinal spasms, due to its antibacterial and antibiotic properties.
Mix one or two tablespoons of apple cider vinegar into a cold glass of water. Add apple slices or lemon juice for a better taste.
Green tea is one of the healthiest beverages on earth. Loaded with antioxidants and nutrients, it is the perfect go-to tea when you want to lose weight. If you’re looking forward to drinking it before bed, make sure to check your caffeine level. Green tea improves your metabolism, weight control and provides a better sleep.
Except for looking beautiful to the eye in their radiant yellow color, they are also beneficial to your body. It helps in reducing heartburn, bloating and digestive issues.
Strawberries, Lemons, and Herbs
Delicious, healthy, and refreshing for summertime! Strawberries are rich in phytochemicals that protect you from heart diseases and cancer. The red juicy fruits can also help with inflammations, increased blood sugar, and extra pounds.
To prepare this bedtime drink, first juice a lemon or a lime and add a few of the peels into your cup. Then, add herbs like mint and tarragon and of course, strawberries. After pouring almost boiling water into the drink, allow the mixture to sit for a while. After a few minutes, remove the lemon peels and put the juice into a jar. You can add cold water and honey.
The beverage drink can be stored in the fridge.
This low-calorie drink, rich in antioxidants and fiber, can help you feel full without unnecessary calories. You can also add lemon to the juiced pineapples. Use a blender instead of a juicer to retain the fiber in your pineapple.
Ginger is among the healthiest spices, which is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
Recently, researchers affirmed that this herbal remedy can fight obesity. Ginger tea can also reduce stomach discomfort and boosts digestion.
Cilantro and Cucumbers
A cucumber, a cup of cilantro, and a lemon are the main ingredients you need to prepare this beverage. After you juice them, add a half of a glass of water. Add a tablespoon of Aloe vera juice and grated ginger into the mixture, and allow the beverage to sit for a couple of minutes.
Read more: Three Simple Liver-Detoxing Drinks That Flush Toxins From Your Liver And Eliminate Belly Fat
Cucumber And Lemon Juice
According to a study in the Journal of Ayurveda and Integrative Medicine, lemon juice can help in shedding body fat and improve lipid profiles.
To prepare this drink, blend a lemon, an orange, and two cucumbers and enjoy drinking! Honey can be added to add flavor.
This low-calorie drink is so easy to make, yet so beneficial. All you need is to juice as many cucumbers as you need, and optionally, add extra water to dilute the taste or squeezed lemons to make it taste better.
Drinking cucumber juice every night will help you lose stomach fat in a month. Cucumbers will also shed some pounds out of your weight, due to their richness in minerals, antioxidants, and vitamins.