Organic berries are very good for our overall health. They contain plenty of vitamins, but is there anything you can do to double the healthy effect?
There are some studies which claim that freezing the berries is extremely healthy!
Still, this is only for organic berries. When you put them in the fridge for a short period of time, their concentration of anthocyanin becomes more powerful.
The anthocyanins inside them are which poses anti-inflammatory properties that can be extremely beneficial for your brain.
There are researches that show that these anthocyanins can also have anti-cancerogenic properties. When it comes to the medical industry, frozen berries can be a complete revolution!
How Do Berries Become Healthier?
When you freeze them, the low temperatures go into the fruit deeply.
The tissue and its structure become disrupted so the anthocyanins become more available as well as more absorbable.
The blue color of blueberries comes from the anthocyanin in their tissue. Organic berries have a nutritional content that is richer. Freezing them will give you more benefits.
5 Benefits of Frozen Blueberries
Antioxidants are only one important part of blueberries. They will protect your digestive tract so that it isn’t damaged by anything external.
Improve Hearth Health
If you start eating more blueberries, you are decreasing the risk of heart problems. They are full of nutrients that will regulate the elasticity of your arteries, make you feel more relaxed etc. Your blood flow will be improved and your blood pressure will be much healthier.
Improve Motor Function
People who are 70 and older, usually have impaired movements. But, if they eat frozen blueberries often, they can function better. They also have an improved cognitive ability as well as an improved motor ability.
Reduced Risk of Alzheimer’s Disease and Dementia
The anthocyanins can also protect your brain from cellular damage as well as cell loss. It can also improve your memory as well as its function.
You’ll find it easier to remember certain information as well as have more fluid encoding and retrieval processes.
Consuming frozen berries will help you have improved nerve cells.
Improved Nervous System
Blueberries are full of antioxidants that make your brain healthier and keep it away from any toxic pollution for a longer period of time.
So, put some extra blueberries in your fridge. It would be the best to eat them in the morning!