If you want a body that exercises are great as it looks, These body toning exercise moves are your answer.
Toning exercises help tighten, strengthen and stretch your muscles, which results in a very appealing and attractive body shape. No matter what your size or weight is, you can tone your body by doing these simple toning exercises.
Your body will say thank you for adopting theses moves to your fitness plan.
You will finally find a unanimous set of moves that will help you shape up and feel confident in a swimsuit, your favorite skinny jeans, or a sexy cocktail dress.
let’s know which is the body toning exercise move is best for you to reduce your hips, tummy, thighs weight. We are going to share 7 best body toning exercise moves for women here:
1. Step Ups
The step ups have many variations, so you can include it in your lower body program daily and even keep your routine fresh.
The step up is a unilateral leg exercise which signifies that you train each leg independently. Only you need to increase you squat and deadlift strength.
This way you will get a stronger, slimmer legs and a tight back.
To start, Place your right feet onto the chair, and press through your right heel as you step onto the chair, bringing your left feet to fit your left so you are standing on the chair or bench.
2. Arm Raise Plank
Start in a plank position with your weight resting on your forearms and body in completely straight line from your shoulders to your ankles.
If you do arm raise plank every day, this exercise will improve your core strength, and you will enjoy flat tummy and increased metabolism.
It also increases flexibility and lowers your risk of injury.
You will be benefited with better bones and joint health. So add this exercise into your routine today.
To start, Lie flat on the floor on your spine with the hands by your side and your knees bent.
Your feet should be placed close to shoulder width. This will be your initial position. This exercise offers benefit to your hips, butts, lower back.
Initially, Target for two sets of ten bridges, two to three times a week. In a room, the bridge– also known as the boat lift in a fine example of exercise.
4. Shoulder Stands
Curl your body and bring your knees in toward your face.
Now, raise your hips and bring your torso perpendicular to the floor. This exercise is also known as Sarvangasana. It gives mental and physical benefits to your body.
It helps in relaxing your stress prone. Other than this, this exercise provides common benefits to your body parts such as legs, tummy, thighs etc.
5. Single Leg Deadlift
This exercise strengthens your core and also prevents back pain. It is beneficial in your pelvic, torso and hips as well.
To start, you have to stand on your left feet while holding a pair of dumbells.
keeping your knee slightly bent, perform a stiff legged deadlift by bending at the hip meanwhile extend your free leg behind for the balance.
This practice session can be used as a corrective exercise session because loading on size requires us to resist rotational forces put on the body.
6. Triceps Extension
The triceps extension exercise involves straightening your elbow joint against resistance.
It is an isolation exercise; the campaign occurs in only one joint and targets one muscle group. Pair 6 triceps extension exercise with cardio and you will see a toned and fit body in no time.
Tricep exercise gives definition to your arms and also make you look more attractive.
7. Cardio with High-Intensity Intervals
Cardio exercise is a basic exercise when it comes to weight loss and body toning.
So to start, wear your sports shoes, step up on the treadmill and run at least three miles. This will tone your body fast and you will be amazed by the quick results.
If you bid to tone your body shape then pick any three exercises from above, and you are good to go. Keep a routine and exercise daily. Just promise yourself to be strict with your fitness regime.
You will start seeing results in no time.