Myth about juice is a popular wring the juices of all and everything.
Of course, it comes with accessories for handling, which you must pay. Unfortunately, many of the claims about the health benefits of juices are not based on facts.
Freshly squeezed vegetable : fruit juices are great.
“What does it mean to”? If the Orange picked somewhere in Greece, Italy, California, then transport around the world, kept in a refrigerated truck, then standing in the supermarket, so you brought it home and ” — that’s not fresh juice. Time, oxygen and light are certainly reduced the nutritional value of fruit trees. But it’s the juice that you get that.
From soda to quickly absorb the nutritious ingredients
This is 100% correct, because the nutritious ingredients in juice quickly absorb rather than from solid food. Only it’s not an advantage. Or, if you have run a marathon and is now necessary to get your energy back, or if your blood sugar drops dangerously low (in the case of a diabetes). But, in all normal circumstances, the body is much easier, and healthier, it adopts the nutrients at a slower pace. When you drink soda, the body rapidly absorb the sugar that sharply raises blood sugar, which is not good. In contrast, when you eat a whole fruit, fiber from fruit slows down the absorption of sugar, so that your system easier to work with.
Pressing juice releases enzymes, trapped in the fibers
The scientific side of this is funny, because the same thing your teeth, when they chew a fruit! When chew fruit, you also free up enzymes that are related to the ”. Precisely speaking, our teeth may be old-fashioned, but that’s why an excellent machine for cold pressing juices …
And now a little about enzymes
Only our body produces enzymes necessary for digestion of food. And as for the enzymes from fruit – whether they have come from all over the fruit trees or from the juice, our acid re flux, which is a very strong, will most likely destroy almost everything.
Soft drinks contribute to weight loss
By themselves, or contribute to weight loss, or they burn fat, or remove cellulite, or speed up metabolism.
Soft drinks detoxify body
Perhaps, in the short term, and in some cases. But, if you eat all sorts of things, and then a week drinking sodas to be detoxikated, it cannot be a permanent solution. The truth is that we need to help our bodies to perform their work, just as it is achieved by regular proper nutrition and regular physical working out.
Fast absorption of the ingredients from the juices rest organs for digestion
Take heart and lungs: they never stop working, nor would we want it. How to maintain healthy heart and lungs by exercise — not a vacation. When regular physical practice, the heart beats faster and harder to contraction. It strengthens it and makes it to be more effective when he gets back to its normal rhythm. It’s the same with the organs of digestion. They don’t need to , but we need to help them to work more efficiently. One way to achieve this is, for example, consumption of foods containing vegetable fibers (of which has been proven to clean organs for digestion and improve their work). So, you make good their organs for digestion if you avoid juices – which are vegetable fibers removed.
Note: If you eat too much and the best know if so,then your digestive organs really needs a vacation, which is to eat less.
If I have to choose: juice or whole fruit tree, it’s as plain as day. The whole fruit is better.