Good looking perky breasts, is dream of every girl, but most of them are not satisfied with their breast size. Even some of them opt for breast augmentation surgery to enhance their breast size artificially. That’s not natural and recommended however, there are other safe and natural ways that can help you to enhance your breast size. Exercising is one of them. Here are some simple exercises that you can do at home for better shape and perky breasts.
How does Exercises work to Increase Breast Size?
Chest exercises helps in strengthening the pectoral muscles, and they also build up the glandular and fat tissue of breast. When you do this simple workout, you will be working on all the muscles around your chest area that makes your breast firm, larger and toned.
Breast Enlargement Exercises that Really Works:
1) Wall Push Ups
This is the easiest of all the exercises in the list. In this you just have to use a wall to push alongside. Place both your feet away from a wall. Then lay your palms on the wall and bend your arms, like doing pushups.
2) Push Ups
Push ups are the oldest and simplest way of working on your chest area. Place both your palms on the floor, with both arms and feet shoulder width apart. Lower down yourself by bending your elbow, then push yourself up again. If you find it too difficult on your toes, you can kneel while doing the push ups.
3) Chest Dips
Chest Dips will work on your chest muscles and triceps both. You can do it simply by using a bench or the edge of a chair. Another easy method is to squat down on the floor with your knees pointed up and your palms on the floor, behind you. Lower yourself down by bending your elbows, before touching the ground, push yourself up again.
4) Dumbbell Fly’s
Dumbbells are required for this exercise. Hold dumbbells firmly, stretch out both arms which should be parallel to the floor. Then the dumbbells are to be lifted over you lowering your arms to their position.
5) Reverse Dumbbell Fly’s
Reverse fly’s basically is similar with normal fly’s. However, it will be little tough as you will be facing the floor instead of upward. Lie down on a bench or use a swiss ball if you have, facing downwards. Swing your arms holding the dumbbells outwards, away from the floor.
Mind Blowing Benefits of Massaging the Breast
Perform all these exercises daily slowly and steadily for best results. Increasing breast size by exercising actually does work. However, it will not happen overnight. It will require consistency and discipline to follow the exercise routine.