5 habits that are causing you to gain weight!
You do exercise regularly and avoid candy and fast food, doing everything to lose weight, but nothing happens. Not many of us know that our usual morning rituals actually stop us from getting the body we want according to some studies.
You sleep too much
In case you sleep too little, your body will produce more of the stress-response hormone cortisol which will increase your appetite. And oversleeping is not also good for your body because it can lead to a higher body mass index. So, Doctors recommend getting 7 to 9 hours of sleep every day.
You get ready in the dark
The blue light waves from the early morning sun boost your metabolism and help your body wake up, according to some studies. You should open the blinds of curtains immediately after waking up. It is enough to affect your body mass index even if you expose yourself on 20 to 30 minutes on this daylight.
You do not make your bed
According to US National Sleep Foundation, people who reported making their bed also reported better sleep overall. This is because after all healthy sleep is the optimal way toward a healthy weight.
You forget to weight yourself
By daily weighing weight loss can be encouraged. You should only weight yourself is first thing in the morning before eating or drinking something because you lose water weight overnight and you will get the most accurate number.
You eat too little for breakfast
The most important meal of the day is breakfast. You need to have a delicious meal in the morning made of 600 calories of carbohydrates. lean protein and some dessert. That can help you to easily follow your daily diet plan.