Coffee. Favorite drink of many people. A warm cup of coffee in the morning, not only that help us to awake, but also it gives us certain health benefits.
Besides that this drink boost our metabolism in the morning, with moderation usage, it also promotes healthy heart and protects against type 2 diabetes, liver disease, liver cancer etc.
If you are a coffee lover, and at the same time you belong to a group of people who want to reduce their weight or at least, to maintain, we have a good news for you.
With adding just a few ingredients into your favorite morning drink, you can burn more calories and melt fat, accelerating your metabolism. For this, all you need is cinnamon, honey, and coconut oil.
If you are wondering how is this possible and how to use it, let us explain in short.
Cinnamon
This amazing spice, full with powerful healthy properties is used for centuries. Cinnamon posses anti-inflammatory and antioxidants properties which help us to fight with infections and body inflammation. Among many healthy benefits from cinnamon, cinnamon reduces blood sugar levels, increasing blood sugar metabolism to break down sugar into energy and thus, less fatty acids will be stored in our body.
Honey
Honey is a very healthy product, actually, we may say that honey is superfood with tons of healthy benefits. Honey contains many vitamins and minerals, such as, iron, potassium, zinc, calcium, sodium, niacin, folate, riboflavin, Vitamin C, B6 etc. Among many healthy benefits from honey, honey also increase good cholesterol levels in our body and reduce stress, thus, allowing us to have more active life, which on other hand promotes weight loss, plus, when you use honey as a sweetener and throw away refined sugar, healthier life and weight loss is guaranteed.
Coconut Oil
Coconut oil is another healthy ingredient, and due to it’s healthy properties are used in various fields, such as food industry, cosmetics, for skin care, hair care etc.
Coconut oil contains a unique combination of fatty acids which have very powerful effects on metabolism, and guess what is the result: More fat burning!
Add 1 Teaspoon Of This Mixture To Your Coffee To Boost Weight Loss!
You will need:
- 1 Tsp Cinnamon
- 3/4 cup Coconut Oil
- 1/2 cup Honey
Preparation:
Preparation is very simple and easy. Just add all ingredients into a small plastic bowl and mix them well until you get nice, smooth, homogeneous mixture and then transfer them into a small glass jar.
Usage:
Add 1-2 Tsp from this mixture into your morning coffee, until coffee is still hot, stir well and drink. Enjoy in your coffee and your weight loss!
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Source:http://fitnezfreak.com
